Tue 14th Feb 2017 at 10:00am by Dickie York

Bike > Commuting

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Time
53:12
Miles
10.59
Mph
11.9
FBI
50.20
Cals
302
Cadence
61
BPM
112
%MHR
65.7
B/mi
564
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 2(35:05/m)
4) 0m - 9(35:05/m)
5) 0.51m - 2:27(4:51/m)
6) 0m - 29(/m)
7) 0.5m - 2:08(4:18/m)
8) 0.2m - 1:09(5:44/m)
9) 0m - 27(/m)
10) 0.4m - 2:06(5:17/m)
11) 0m - 3:41(/m)
12) 0.05m - 43(14:02/m)
13) 0m - 45(/m)
14) 0.35m - 1:25(4:06/m)
15) 1m - 5:30(5:30/m)
16) 1m - 4:18(4:17/m)
17) 1m - 4:33(4:34/m)
18) 0.03m - 13(7:20/m)
19) 0m - 7(/m)
20) 0.97m - 3:46(3:53/m)
21) 1m - 4:01(4:01/m)
22) 1m - 4:09(4:08/m)
23) 1m - 3:45(3:46/m)
24) 1m - 4:14(4:14/m)
25) 0.59m - 3:05(5:13/m)

2 9 2:27 29 2:08 1:09 27 2:06 3:41 43 45 1:25 5:30 4:18 4:33 13 7 3:46 4:01 4:09 3:45 4:14 3:05

Pace

13%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:21	2:21	12.74	102 68-117	480	56 15-70	4/4
1.00	5:12	2:50	10.56	119 48-133	676	61 27-67	6/2
1.50	8:17	3:05	9.72	112 60-133	691	49 1-68	6/3
2.00	15:17	7:00	4.28	102 58-116	1429	59 18-70	2/10
2.50	17:54	2:37	11.46	110 97-122	576	46 1-72	3/5
3.00	20:50	2:55	10.26	103 90-117	602	43 1-68	2/2
3.50	22:55	2:05	14.39	118 113-124	492	61 15-69	5/1
4.00	25:06	2:11	13.72	120 107-135	525	60 26-71	4/3
4.50	27:43	2:37	11.46	113 97-133	591	49 1-67	2/2
5.00	29:40	1:57	15.34	105 97-111	411	65 17-77	4/4
5.50	31:51	2:11	13.72	113 94-120	494	62 2-70	2/5
6.00	33:47	1:55	15.63	112 106-116	430	68 61-75	3/4
6.50	35:56	2:09	13.91	119 108-136	513	65 44-84	4/2
7.00	37:47	1:51	16.19	115 107-131	426	69 64-87	4/2
7.50	39:45	1:57	15.33	115 112-118	450	66 63-69	6/2
8.00	41:56	2:11	13.72	116 90-129	507	65 17-71	4/3
8.50	43:50	1:55	15.72	117 112-123	447	68 62-72	3/3
9.00	45:41	1:51	16.23	113 102-122	418	68 1-76	5/5
9.50	47:47	2:06	14.29	114 101-123	479	63 20-70	5/2
10.00	49:52	2:05	14.40	122 101-129	508	62 15-67	11/4
10.50	52:28	2:36	11.57	105 94-111	545	52 1-62	3/7
10.64	53:08	40	12.40	94 82-106	455	54 1-65	1/5

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	13.9
See your biggest climbs

Cadence

61 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:49	3:39	More
1km	2:18	3:42	More
Mile	3:45	3:45	More
5k	12:15	3:57	More
5 miles	20:00	4:00	More
10k	25:35	4:07	More
10 miles	49:22	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	49:56	5:00
20km	1:03:28	5:06
15 miles	1:18:07	5:12
20 miles	1:47:18	5:22
40km	2:16:22	5:29
25 miles	2:17:15	5:29
42km	2:23:55	5:31
50 miles	4:54:53	5:54
56 miles	5:34:09	5:58
100 miles	10:33:33	6:20
112 miles	11:57:56	6:25

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