Tue 14th Feb 2017 at 10:00am by Dickie York

Bike > Commuting

  • Time
    53:12
  • Miles
    10.59
  • Mph
    11.9
  • FBI
    50.20
  • Cals
    302
  • Cadence
    61
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    564
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 2(35:05/m)
4) 0m - 9(35:05/m)
5) 0.51m - 2:27(4:51/m)
6) 0m - 29(/m)
7) 0.5m - 2:08(4:18/m)
8) 0.2m - 1:09(5:44/m)
9) 0m - 27(/m)
10) 0.4m - 2:06(5:17/m)
11) 0m - 3:41(/m)
12) 0.05m - 43(14:02/m)
13) 0m - 45(/m)
14) 0.35m - 1:25(4:06/m)
15) 1m - 5:30(5:30/m)
16) 1m - 4:18(4:17/m)
17) 1m - 4:33(4:34/m)
18) 0.03m - 13(7:20/m)
19) 0m - 7(/m)
20) 0.97m - 3:46(3:53/m)
21) 1m - 4:01(4:01/m)
22) 1m - 4:09(4:08/m)
23) 1m - 3:45(3:46/m)
24) 1m - 4:14(4:14/m)
25) 0.59m - 3:05(5:13/m)
2 9 2:27 29 2:08 1:09 27 2:06 3:41 43 45 1:25 5:30 4:18 4:33 13 7 3:46 4:01 4:09 3:45 4:14 3:05

Pace

13% 9% 43% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:21 2:21 12.74 102 68-117 480 56 15-70 4/4
1.00 5:12 2:50 10.56 119 48-133 676 61 27-67 6/2
1.50 8:17 3:05 9.72 112 60-133 691 49 1-68 6/3
2.00 15:17 7:00 4.28 102 58-116 1429 59 18-70 2/10
2.50 17:54 2:37 11.46 110 97-122 576 46 1-72 3/5
3.00 20:50 2:55 10.26 103 90-117 602 43 1-68 2/2
3.50 22:55 2:05 14.39 118 113-124 492 61 15-69 5/1
4.00 25:06 2:11 13.72 120 107-135 525 60 26-71 4/3
4.50 27:43 2:37 11.46 113 97-133 591 49 1-67 2/2
5.00 29:40 1:57 15.34 105 97-111 411 65 17-77 4/4
5.50 31:51 2:11 13.72 113 94-120 494 62 2-70 2/5
6.00 33:47 1:55 15.63 112 106-116 430 68 61-75 3/4
6.50 35:56 2:09 13.91 119 108-136 513 65 44-84 4/2
7.00 37:47 1:51 16.19 115 107-131 426 69 64-87 4/2
7.50 39:45 1:57 15.33 115 112-118 450 66 63-69 6/2
8.00 41:56 2:11 13.72 116 90-129 507 65 17-71 4/3
8.50 43:50 1:55 15.72 117 112-123 447 68 62-72 3/3
9.00 45:41 1:51 16.23 113 102-122 418 68 1-76 5/5
9.50 47:47 2:06 14.29 114 101-123 479 63 20-70 5/2
10.00 49:52 2:05 14.40 122 101-129 508 62 15-67 11/4
10.50 52:28 2:36 11.57 105 94-111 545 52 1-62 3/7
10.64 53:08 40 12.40 94 82-106 455 54 1-65 1/5

Heart

112/136max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
11 2.6% 13.9
See your biggest climbs

Cadence

61 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:24 More
800m 1:49 3:39 More
1km 2:18 3:42 More
Mile 3:45 3:45 More
5k 12:15 3:57 More
5 miles 20:00 4:00 More
10k 25:35 4:07 More
10 miles 49:22 4:56 More

Predictions

Dist Time Per Mile
10 miles 49:56 5:00
20km 1:03:28 5:06
15 miles 1:18:07 5:12
20 miles 1:47:18 5:22
40km 2:16:22 5:29
25 miles 2:17:15 5:29
42km 2:23:55 5:31
50 miles 4:54:53 5:54
56 miles 5:34:09 5:58
100 miles 10:33:33 6:20
112 miles 11:57:56 6:25

Bespoke Fields

kcals
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