Tue 14th Feb 2017 at 6:00pm by mrs shanksi
Run > Intervals
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Time
1:00:02
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Miles 6.55
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Min/mi 9:10
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Pacing
0%
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WAVA
55.48
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Cals
576
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Asc(m)
42
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Hillscore
3
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Surface
Road
Notes & Comments
Club session
Split Summary
===
1) 1m - 10:06(10:06/m) 97cal 5.94/18.28mph
2) 1m - 9:36(9:36/m) 95cal 6.25/8.65mph
3) 1m - 9:16(9:16/m) 95cal 6.47/8.91mph
4) 1m - 10:41(10:41/m) 90cal 5.61/7.89mph
5) 1m - 9:46(9:46/m) 95cal 6.14/8.61mph
6) 1m - 9:57(9:57/m) 98cal 6.03/8.53mph
7) 0.05m - 38(13:07/m) 6cal 4.57/7.06mph
Split Summary
===
1) 1m - 10:06(10:06/m) 97cal 5.94/18.28mph
2) 1m - 9:36(9:36/m) 95cal 6.25/8.65mph
3) 1m - 9:16(9:16/m) 95cal 6.47/8.91mph
4) 1m - 10:41(10:41/m) 90cal 5.61/7.89mph
5) 1m - 9:46(9:46/m) 95cal 6.14/8.61mph
6) 1m - 9:57(9:57/m) 98cal 6.03/8.53mph
7) 0.05m - 38(13:07/m) 6cal 4.57/7.06mph
10:06 9:36 9:16 10:41 9:46 9:57 38
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 38 | 38 | 10:11 | 0/7 |
0.13 | 1:15 | 36 | 9:42 | 0/5 |
0.19 | 1:53 | 38 | 10:09 | 0/3 |
0.25 | 2:28 | 35 | 9:19 | 0/1 |
0.31 | 2:57 | 30 | 7:54 | 0/0 |
0.38 | 3:32 | 34 | 9:11 | 2/0 |
0.44 | 7:20 | 3:48 | 1:00:47 | 0/2 |
0.50 | 8:19 | 59 | 15:48 | 0/0 |
0.56 | 8:58 | 40 | 10:35 | 1/0 |
0.63 | 9:33 | 35 | 9:16 | 3/0 |
0.69 | 10:17 | 44 | 11:43 | 7/0 |
0.75 | 11:00 | 43 | 11:24 | 7/0 |
0.81 | 11:40 | 40 | 10:38 | 3/0 |
0.88 | 12:17 | 37 | 9:55 | 1/0 |
0.94 | 12:54 | 37 | 9:47 | 1/0 |
1.00 | 13:30 | 37 | 9:49 | 1/0 |
1.06 | 14:13 | 42 | 11:17 | 0/0 |
1.13 | 14:49 | 36 | 9:34 | 0/0 |
1.19 | 15:24 | 36 | 9:32 | 1/0 |
1.25 | 16:04 | 40 | 10:39 | 1/0 |
1.31 | 16:42 | 38 | 10:03 | 0/0 |
1.38 | 17:19 | 36 | 9:44 | 0/1 |
1.44 | 17:52 | 33 | 8:56 | 0/0 |
1.50 | 18:27 | 35 | 9:13 | 0/0 |
1.56 | 19:03 | 37 | 9:50 | 1/0 |
1.63 | 19:38 | 35 | 9:18 | 0/1 |
1.69 | 24:51 | 5:13 | 1:23:24 | 0/1 |
1.75 | 25:59 | 1:08 | 18:07 | 1/0 |
1.81 | 26:30 | 31 | 8:19 | 0/0 |
1.88 | 27:01 | 30 | 8:06 | 0/0 |
1.94 | 27:31 | 31 | 8:13 | 0/0 |
2.00 | 28:03 | 31 | 8:20 | 0/0 |
2.06 | 28:35 | 32 | 8:37 | 0/0 |
2.13 | 29:05 | 30 | 8:05 | 0/1 |
2.19 | 29:36 | 30 | 8:06 | 1/0 |
2.25 | 30:09 | 33 | 8:53 | 1/0 |
2.31 | 30:41 | 32 | 8:27 | 1/0 |
2.38 | 31:17 | 36 | 9:44 | 0/2 |
2.44 | 32:24 | 1:07 | 17:44 | 0/0 |
2.50 | 33:08 | 44 | 11:46 | 1/0 |
2.56 | 33:39 | 31 | 8:14 | 0/0 |
2.63 | 34:10 | 32 | 8:25 | 0/0 |
2.69 | 34:43 | 33 | 8:42 | 0/0 |
2.75 | 35:14 | 32 | 8:26 | 0/0 |
2.81 | 35:47 | 32 | 8:36 | 0/0 |
2.88 | 36:17 | 30 | 8:04 | 0/1 |
2.94 | 36:47 | 30 | 7:58 | 1/0 |
3.00 | 37:18 | 32 | 8:24 | 1/0 |
3.06 | 37:52 | 34 | 9:07 | 0/0 |
3.13 | 38:33 | 40 | 10:45 | 0/1 |
3.19 | 39:31 | 58 | 15:30 | 0/0 |
3.25 | 40:09 | 38 | 10:03 | 1/0 |
3.31 | 40:41 | 32 | 8:39 | 0/0 |
3.38 | 41:12 | 31 | 8:22 | 0/0 |
3.44 | 41:47 | 35 | 9:17 | 0/0 |
3.50 | 42:19 | 32 | 8:33 | 0/0 |
3.56 | 42:52 | 33 | 8:44 | 0/1 |
3.63 | 43:24 | 32 | 8:25 | 0/0 |
3.69 | 43:54 | 31 | 8:08 | 1/0 |
3.75 | 44:28 | 33 | 8:55 | 1/0 |
3.81 | 45:01 | 33 | 8:50 | 0/1 |
3.88 | 45:54 | 53 | 14:11 | 0/1 |
3.94 | 47:02 | 1:08 | 18:06 | 1/0 |
4.00 | 48:00 | 58 | 15:33 | 1/0 |
4.06 | 48:35 | 35 | 9:16 | 0/0 |
4.13 | 49:08 | 33 | 8:48 | 0/0 |
4.19 | 49:41 | 33 | 8:53 | 0/0 |
4.25 | 50:15 | 34 | 8:58 | 0/0 |
4.31 | 50:48 | 33 | 8:46 | 0/1 |
4.38 | 51:20 | 32 | 8:32 | 0/0 |
4.44 | 51:50 | 30 | 8:02 | 0/0 |
4.50 | 52:23 | 33 | 8:46 | 1/0 |
4.56 | 52:55 | 32 | 8:32 | 0/1 |
4.62 | 56:55 | 4:01 | 1:04:10 | 0/1 |
4.69 | 57:50 | 54 | 14:30 | 2/0 |
4.75 | 58:28 | 38 | 10:12 | 0/1 |
4.81 | 59:01 | 33 | 8:47 | 0/1 |
4.87 | 59:36 | 35 | 9:16 | 0/0 |
4.94 | 1:00:08 | 33 | 8:46 | 1/0 |
5.00 | 1:00:44 | 36 | 9:34 | 0/0 |
5.06 | 1:01:21 | 37 | 9:47 | 0/0 |
5.12 | 1:01:54 | 33 | 8:49 | 0/0 |
5.19 | 1:02:27 | 33 | 8:43 | 0/0 |
5.25 | 1:03:03 | 36 | 9:42 | 0/1 |
5.31 | 1:03:38 | 35 | 9:18 | 0/1 |
5.38 | 1:04:13 | 35 | 9:24 | 1/0 |
5.44 | 1:04:49 | 36 | 9:31 | 0/0 |
5.50 | 1:05:29 | 40 | 10:35 | 1/0 |
5.56 | 1:06:16 | 47 | 12:37 | 1/0 |
5.63 | 1:19:49 | 13:33 | 3:36:49 | 1/1 |
5.69 | 1:20:38 | 49 | 12:57 | 1/0 |
5.75 | 1:21:12 | 34 | 9:09 | 0/0 |
5.81 | 1:21:46 | 34 | 9:06 | 0/0 |
5.88 | 1:22:20 | 34 | 9:04 | 0/1 |
5.94 | 1:22:53 | 33 | 8:45 | 0/1 |
6.00 | 1:23:26 | 33 | 8:48 | 0/1 |
6.05 | 1:24:05 | 39 | 13:23 | 0/1 |
Elevation
Asc 42m,
Range 33m, Flat prediction 58:43
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 1.7% | 10:08 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:52 | 6:52 | 64.31 |
5km | 25:24 | 8:11 | 60.74 |
5M | 43:58 | 8:48 | 57.26 |
10km | 56:30 | 9:06 | 55.78 |
10M | 1:37:47 | 9:47 | 52.97 |
Half | 2:13:30 | 10:11 | 50.60 |
20M | 3:37:27 | 10:52 | 48.74 |
Mara | 4:56:52 | 11:20 | 47.19 |
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