Tue 14th Feb 2017 at 7:00pm by snogard

Run > Run-Walk
  • Time
    38:00
  • Miles
    2.12
  • Min/mi
    17:55
  • Pacing
    89%
  • WAVA
    31.24
  • Stride(cm)
    65
  • Cals
    145
  • Cadence
    137
  • BPM
    107
  • %MHR
    56.6
  • B/mi
    1918
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 5:00(18:36/m) 89/96bpm 15cal 3.23/3.8mph
2) 0.18m - 2:30(13:55/m) 125/147bpm 17cal 4.31/5.32mph
3) 0.07m - 1:30(20:13/m) 101/124bpm 6cal 2.97/3.84mph
4) 0.17m - 2:30(15:09/m) 126/148bpm 15cal 3.96/4.01mph
5) 0.08m - 1:30(18:47/m) 93/101bpm 5cal 3.19/3.44mph
6) 0.14m - 2:30(17:29/m) 103/136bpm 12cal 3.43/3.88mph
7) 0.08m - 1:30(19:02/m) 88/91bpm 4cal 3.15/3.34mph
8) 0.14m - 2:30(17:38/m) 104/116bpm 13cal 3.4/3.82mph
9) 0.08m - 1:30(19:33/m) 92/98bpm 4cal 3.07/3.15mph
10) 0.15m - 2:30(16:47/m) 98/115bpm 11cal 3.58/3.8mph
11) 0.08m - 1:30(18:50/m) 97/115bpm 5cal 3.19/3.59mph
12) 0.14m - 2:30(17:38/m) 99/111bpm 11cal 3.4/3.9mph
13) 0.07m - 1:30(22:16/m) 87/91bpm 3cal 2.69/3.19mph
14) 0.15m - 2:30(16:37/m) 102/129bpm 10cal 3.61/4.05mph
15) 0.07m - 1:30(20:40/m) 92/95bpm 4cal 2.9/3.3mph
16) 0.25m - 5:00(20:15/m) 86/90bpm 10cal 2.96/3.15mph
5:00 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 5:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 92 89-96 1708 122 120-122 1/0
0.13 2:19 1:09 18:25 88 86-90 1621 120 112-124 1/0
0.19 3:28 1:10 18:32 90 89-91 1668 120 116-122 0/1
0.25 4:38 1:10 18:42 89 85-93 1664 118 112-122 0/0
0.31 5:36 58 15:22 112 91-138 1722 163 122-244 0/1
0.38 6:31 55 14:40 133 120-147 1952 157 152-160 0/1
0.44 7:21 50 13:23 134 123-146 1792 164 146-178 1/0
0.50 8:34 1:13 19:25 109 94-125 2117 131 114-156 0/1
0.56 9:30 56 14:58 113 90-136 1691 146 120-162 0/0
0.63 10:29 59 15:42 136 129-139 2135 159 154-164 0/0
0.69 11:29 1:01 16:08 122 101-147 1969 144 122-162 0/1
0.75 12:39 1:09 18:31 94 91-99 1741 122 120-122 0/0
0.81 13:40 1:01 16:19 109 91-131 1778 151 116-160 0/0
0.88 14:49 1:09 18:25 115 94-136 2117 136 122-156 0/3
0.94 15:59 1:10 18:38 89 87-91 1659 122 116-128 0/2
1.00 17:06 1:07 18:00 88 82-98 1584 123 112-162 0/2
1.06 18:10 1:03 16:50 108 98-115 1818 153 122-164 1/1
1.13 19:22 1:13 19:25 103 98-109 2000 119 110-122 2/0
1.19 20:36 1:14 19:39 92 89-96 1808 114 106-122 3/0
1.25 21:36 1:00 16:04 98 90-103 1575 146 114-160 2/1
1.31 22:47 1:10 18:46 98 92-105 1840 119 108-156 2/0
1.38 23:50 1:03 16:44 104 91-115 1740 145 108-160 0/0
1.44 24:59 1:10 18:37 94 90-99 1749 133 110-236 0/0
1.50 25:57 58 15:28 106 99-111 1640 155 122-162 1/0
1.56 27:12 1:14 19:47 98 91-105 1939 117 112-122 0/0
1.63 28:32 1:21 21:28 87 84-90 1868 113 106-122 0/0
1.69 29:31 59 15:40 102 86-126 1598 148 112-164 0/1
1.75 30:36 1:05 17:22 112 94-129 1944 132 116-162 0/0
1.81 31:46 1:10 18:44 91 90-93 1704 114 108-122 1/0
1.88 33:08 1:21 21:44 91 86-94 1977 113 106-122 1/0
1.94 34:21 1:14 19:38 85 82-87 1669 112 108-116 0/0
2.00 35:36 1:15 19:58 88 87-90 1757 110 106-114 1/0
2.06 36:51 1:15 19:56 84 82-87 1674 111 108-114 0/0
2.11 37:49 58 21:36 84 82-85 1815 110 106-114 0/1

Heart

106/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 38:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

137 (244 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 25.6 160 0.7 9:41 14:27
Walk 74.4 117 1.4 28:08 19:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:49 15:20 27.16% More
800m 7:57 16:00 29.22% More
1km 10:03 16:10 30.08% More
Mile 16:56 16:56 30.16% More

Predictions

Dist Time Per Mile WAVA
1M 16:38 16:38 30.70
5km 57:52 18:38 30.84
5M 1:37:39 19:32 29.88
10km 2:04:01 19:58 29.49
10M 3:29:19 20:56 28.85
Half 4:41:43 21:30 28.04
20M 7:28:41 22:26 27.78
Mara 10:03:52 23:03 27.40

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