Tue 14th Feb 2017 at 7:00pm by GlennR

Run > General

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Time
50:09
Miles
4.01
Min/mi
12:30
Pacing
83%
WAVA
40.48
Stride(cm)
84
Cals
475
Cadence
153
BPM
117
%MHR
67.4
B/mi
1457
Asc(m)
42
Surface
Road

Notes & Comments

First 2.25 with Madame at 00:30/00:30 run-walk. Balance all run, with faster and slower parts each 30 seconds, via Chesterton and the St. Andrew's bone orchard.

Split Summary
===
1) 1m - 14:14(14:14/m) 105/119bpm 116cal 4.22/6.01mph
2) 1m - 14:02(14:02/m) 107/115bpm 98cal 4.27/6.12mph
3) 1m - 11:16(11:16/m) 123/138bpm 118cal 5.32/6.64mph
4) 1m - 10:34(10:34/m) 137/141bpm 143cal 5.68/6.24mph
5) 0.01m - 3(8:58/m) 137/137bpm 6.68/5.89mph

14:14 14:02 11:16 10:34 3

Pin Map

0mi in 0

Pace

39%

22%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	90 75-101	1583	119 98-166	1/0
0.25	3:53	1:41	13:27	110 102-115	1480	144 100-172	1/1
0.38	5:35	1:43	13:40	109 100-118	1490	146 100-174	0/1
0.50	7:19	1:43	13:47	108 101-115	1488	142 100-186	1/0
0.63	9:04	1:45	14:01	109 101-119	1527	140 110-172	1/1
0.75	10:40	1:36	12:48	109 103-115	1396	150 110-176	0/1
0.88	12:27	1:47	14:17	108 103-113	1543	143 114-170	0/1
1.00	14:14	1:47	14:14	105 98-113	1494	139 102-172	1/1
1.13	16:00	1:46	14:09	107 101-112	1514	141 98-170	1/0
1.25	17:38	1:38	13:04	107 97-113	1398	150 104-172	1/1
1.38	19:25	1:47	14:14	107 98-115	1524	141 110-174	1/0
1.50	21:10	1:46	14:06	108 101-114	1523	140 100-196	0/1
1.63	22:54	1:44	13:48	107 101-115	1477	144 112-172	1/0
1.75	24:42	1:48	14:24	105 95-111	1512	144 94-176	0/0
1.88	26:24	1:42	13:38	105 97-113	1431	142 96-174	0/0
2.00	28:16	1:52	14:56	108 100-114	1613	144 100-184	0/0
2.13	30:08	1:52	14:55	106 100-114	1580	143 90-178	1/0
2.25	31:41	1:33	12:26	108 98-118	1344	152 94-184	0/1
2.38	32:59	1:17	10:18	128 117-134	1319	173 170-182	0/0
2.50	34:41	1:43	13:42	127 96-135	1740	169 122-190	0/2
2.63	35:57	1:16	10:08	125 114-133	1268	175 170-180	0/3
2.75	37:14	1:17	10:16	133 132-135	1366	171 168-180	1/0
2.88	38:36	1:22	10:52	133 131-136	1445	172 170-178	1/0
3.00	39:56	1:20	10:39	135 132-138	1438	172 152-176	0/1
3.13	41:16	1:20	10:41	134 131-136	1432	171 166-176	0/1
3.25	42:36	1:20	10:39	135 134-137	1439	171 168-182	2/0
3.38	43:58	1:22	10:55	138 134-140	1508	170 114-176	0/1
3.50	45:13	1:15	9:58	137 135-139	1366	172 168-176	1/0
3.63	46:35	1:22	10:58	138 136-140	1513	171 166-178	3/0
3.75	47:55	1:21	10:45	140 139-141	1504	172 166-174	1/0
3.88	49:15	1:19	10:33	138 137-140	1457	171 154-174	0/0
4.00	50:30	1:15	10:01	139 137-140	1393	171 168-176	0/0
4.00	50:32	2	10:20	137 137-137	1415	169 168-170	0/0

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 50:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	170	3.1	34:04	10:58
Walk	32.6	116	0.9	16:28	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.96%	More
800m	5:10	10:23	40.13%	More
1km	6:29	10:25	41.66%	More
Mile	10:29	10:29	43.69%	More
5k	37:46	12:09	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	42.60
5km	37:47	12:10	41.29
5M	1:04:03	12:49	39.78
10km	1:21:31	13:07	39.09
10M	2:18:11	13:49	38.17
Half	3:06:27	14:14	37.17
20M	4:58:07	14:54	36.84
Mara	6:42:14	15:21	36.41

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