Tue 14th Feb 2017 at 6:00pm by hellen

Run > General

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Time
44:00
Miles
4.76
Min/mi
9:15
Pacing
72%
WAVA
54.81
Stride(cm)
99
Cals
402
Cadence
176
BPM
137
%MHR
79.9
B/mi
1270
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 126/146bpm 76cal 6.37/6.85mph
2) 1m - 9:14(9:14/m) 139/150bpm 86cal 6.5/6.82mph
3) 1m - 9:08(9:08/m) 141/151bpm 85cal 6.57/7.03mph
4) 1m - 9:01(9:01/m) 144/152bpm 84cal 6.65/6.82mph
5) 0.76m - 7:12(9:27/m) 148/155bpm 71cal 6.35/6.87mph

9:25 9:14 9:08 9:01 7:12

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	106 77-127	1013	177 120-184
0.50	4:44	2:21	9:23	127 122-130	1191	180 178-184
0.75	7:04	2:20	9:18	131 124-139	1219	179 176-182
1.00	9:30	2:26	9:45	141 138-146	1375	177 174-178
1.25	11:49	2:19	9:15	136 130-143	1259	177 176-178
1.50	14:11	2:22	9:29	143 137-150	1356	176 174-176
1.75	16:29	2:18	9:13	140 130-147	1291	176 174-178
2.00	18:48	2:19	9:16	136 131-140	1260	175 166-178
2.25	21:08	2:19	9:18	146 140-151	1357	175 174-178
2.50	23:20	2:13	8:50	139 135-143	1228	175 174-178
2.75	27:04	3:44	14:56	128 87-148	1912	173 120-180
3.00	29:23	2:19	9:16	145 141-148	1343	175 174-178
3.25	31:37	2:14	8:55	141 138-145	1257	175 174-178
3.50	33:59	2:22	9:28	145 139-152	1373	174 166-176
3.75	36:12	2:13	8:53	145 137-152	1289	174 174-176
4.00	38:24	2:12	8:48	145 140-152	1276	175 174-176
4.25	40:43	2:19	9:14	145 142-149	1339	175 168-176
4.50	43:05	2:22	9:28	149 143-151	1411	175 174-176
4.75	45:30	2:25	9:44	151 147-155	1470	175 172-176

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	176	4.7	43:46	9:15
Walk	3.5	120	0	1:35	1:52:38
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.89%	More
800m	4:23	8:49	45.91%	More
1km	5:31	8:52	47.52%	More
Mile	9:00	9:00	49.40%	More
5k	29:52	9:37	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.17
5km	27:24	8:49	56.74
5M	46:28	9:18	54.60
10km	59:09	9:31	53.70
10M	1:40:19	10:02	52.05
Half	2:15:23	10:20	50.30
20M	3:36:33	10:50	49.35
Mara	4:52:15	11:09	48.34

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