Tue 14th Feb 2017 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:25:47
  • Miles
    23.11
  • Mph
    16.2
  • FBI
    62.90
  • Cals
    795
  • Watts
    159
  • Cadence
    91
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    525
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.72km - 20:37(2:40/km) 125/155bpm 166cal 88/97rpm 135/229W 22.46/31.17kmph
2) 1.54km - 3:00(1:57/km) 154/156bpm 35cal 92/97rpm 195/212W 30.68/31.91kmph
3) 0.59km - 1:00(1:42/km) 162/165bpm 14cal 97/106rpm 242/289W 35.26/36.45kmph
4) 1.67km - 3:00(1:47/km) 164/166bpm 37cal 90/100rpm 210/233W 33.52/34.8kmph
5) 0.34km - 31(1:29/km) 168/170bpm 8cal 99/107rpm 269/337W 40.26/41.32kmph
6) 1.87km - 5:01(2:41/km) 131/170bpm 34cal 92/106rpm 114/244W 22.41/36.98kmph
7) 1.55km - 3:00(1:56/km) 151/158bpm 35cal 93/98rpm 195/236W 31.01/32.31kmph
8) 0.61km - 1:00(1:38/km) 163/165bpm 14cal 100/107rpm 244/300W 36.65/37.69kmph
9) 1.73km - 3:00(1:44/km) 166/167bpm 38cal 94/102rpm 213/244W 34.6/35.77kmph
10) 0.35km - 30(1:27/km) 169/171bpm 8cal 98/108rpm 274/336W 41.35/42.33kmph
11) 1.93km - 4:59(2:35/km) 139/170bpm 36cal 93/187rpm 121/256W 23.27/35.14kmph
12) 1.56km - 3:00(1:55/km) 152/159bpm 34cal 94/98rpm 191/242W 31.17/32.58kmph
13) 0.6km - 1:00(1:40/km) 163/166bpm 14cal 99/105rpm 239/278W 36.18/37.32kmph
14) 1.71km - 3:00(1:45/km) 165/167bpm 38cal 93/105rpm 211/231W 34.23/36.28kmph
15) 0.36km - 30(1:25/km) 169/172bpm 8cal 94/103rpm 285/382W 42.31/43.4kmph
16) 1.88km - 5:02(2:41/km) 136/172bpm 36cal 90/101rpm 120/208W 22.37/39.13kmph
17) 1.55km - 3:00(1:56/km) 154/162bpm 34cal 94/101rpm 194/269W 30.93/32.31kmph
18) 0.61km - 1:00(1:38/km) 165/168bpm 14cal 99/104rpm 243/293W 36.83/38.26kmph
19) 1.75km - 3:03(1:45/km) 168/169bpm 38cal 94/107rpm 208/237W 34.29/35.61kmph
20) 0.35km - 31(1:26/km) 171/173bpm 8cal 99/102rpm 278/325W 41.75/42.46kmph
21) 3.82km - 10:00(2:37/km) 153/173bpm 97cal 90/100rpm 162/189W 22.92/37.15kmph
22) 3.11km - 10:03(3:14/km) 116/147bpm 49cal 83/100rpm 82/193W 18.54/22.57kmph
20:37 3:00 1:00 3:00 31 5:01 3:00 1:00 3:00 30 4:59 3:00 1:00 3:00 30 5:02 3:00 1:00 3:03 31 10:00 10:03

Pace

2% 45% 44% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 6:02 6:02 9.95 100 70-129 603 86 53-93 83 31-113
2.00 11:47 5:46 10.42 124 85-133 714 88 16-96 142 23-229
3.00 16:06 4:19 13.90 129 92-145 557 89 81-94 144 122-175
4.00 20:04 3:57 15.16 137 107-152 542 89 19-95 178 84-222
5.00 23:14 3:10 18.96 153 149-155 484 92 90-97 195 171-216
6.00 26:16 3:03 19.71 156 151-164 475 94 90-106 206 161-289
7.00 29:09 2:52 20.89 164 162-166 471 92 88-100 214 164-253
8.00 33:45 4:36 13.04 143 126-170 658 93 65-107 154 18-337
9.00 38:07 4:22 13.73 134 109-155 585 93 70-97 153 93-236
10.00 40:59 2:52 20.88 160 155-165 460 97 89-107 215 156-300
11.00 43:45 2:45 21.76 166 164-168 458 94 92-108 218 185-336
12.00 47:35 3:50 15.63 145 129-171 557 94 47-187 134 43-300
13.00 51:06 3:31 17.07 141 129-158 496 93 64-98 163 104-252
14.00 53:58 2:52 20.95 161 156-166 461 96 87-105 215 102-278
15.00 56:40 2:42 22.27 166 164-172 447 94 83-103 224 67-382
16.00 1:01:16 4:36 13.03 136 128-171 626 91 44-101 124 28-172
17.00 1:04:33 3:17 18.25 150 134-162 493 94 69-101 180 87-269
18.00 1:07:21 2:48 21.47 166 159-169 464 96 86-107 217 139-293
19.00 1:10:15 2:54 20.69 168 164-173 487 94 77-102 209 46-325
20.00 1:14:28 4:14 14.19 153 148-165 647 92 87-100 162 127-189
21.00 1:18:43 4:15 14.12 151 148-153 642 91 86-95 163 119-187
22.00 1:23:51 5:08 11.69 128 113-150 657 87 64-100 98 59-193
23.00 1:29:05 5:14 11.47 111 104-121 581 83 63-91 83 45-175
23.11 1:29:44 39 10.04 104 101-107 622 74 64-81 75 46-134

Heart

141/173max
  • Show Beats/Mile

Power

159W (382 max)
Power Graph
Power Bands

Cadence

91 (187 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:17 2:35 More
1km 1:38 2:37 More
Mile 2:41 2:41 More
5k 9:13 2:58 More
5 miles 15:40 3:08 More
10k 19:12 3:05 More
10 miles 31:58 3:12 More
Half 44:02 3:22 More
20 miles 1:12:04 3:36 More

Predictions

Dist Time Per Mile
10 miles 34:43 3:28
20km 43:54 3:32
15 miles 53:47 3:35
20 miles 1:13:23 3:40
40km 1:32:48 3:44
25 miles 1:33:23 3:44
42km 1:37:49 3:45
50 miles 3:17:26 3:57
56 miles 3:43:08 3:59
100 miles 6:57:24 4:10
112 miles 7:51:45 4:13
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