Tue 14th Feb 2017 at 4:00pm by RRR-CAZ 🇬🇧
Run > Intervals
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Time
55:53
-
Miles 6.92
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Min/mi 8:05
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Pacing
58%
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WAVA
60.13
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Cals
807
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Asc(m)
42
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Hillscore
1
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Surface
Road
Notes & Comments
🏃 Intervals 12X400
Split Summary
===
1) 1m - 8:01(8:01/m) 117cal 7.48/8.78mph
2) 1m - 8:00(8:00/m) 119cal 7.51/11.69mph
3) 1m - 7:54(7:54/m) 114cal 7.6/11.58mph
4) 1m - 7:49(7:49/m) 115cal 7.67/11.65mph
5) 1m - 8:38(8:38/m) 112cal 6.95/12.12mph
6) 1m - 8:29(8:29/m) 118cal 7.07/11.63mph
7) 0.92m - 7:03(7:41/m) 112cal 7.8/8.8mph
Split Summary
===
1) 1m - 8:01(8:01/m) 117cal 7.48/8.78mph
2) 1m - 8:00(8:00/m) 119cal 7.51/11.69mph
3) 1m - 7:54(7:54/m) 114cal 7.6/11.58mph
4) 1m - 7:49(7:49/m) 115cal 7.67/11.65mph
5) 1m - 8:38(8:38/m) 112cal 6.95/12.12mph
6) 1m - 8:29(8:29/m) 118cal 7.07/11.63mph
7) 0.92m - 7:03(7:41/m) 112cal 7.8/8.8mph
8:01 8:00 7:54 7:49 8:38 8:29 7:03
Pin Map |
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Min/mi0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 34 | 34 | 9:09 | 0/1 |
0.13 | 1:08 | 34 | 8:57 | 0/0 |
0.19 | 3:19 | 2:11 | 35:02 | 1/0 |
0.25 | 3:58 | 39 | 10:23 | 2/0 |
0.31 | 4:28 | 30 | 8:04 | 2/0 |
0.38 | 4:58 | 29 | 7:48 | 1/0 |
0.44 | 5:27 | 30 | 7:56 | 1/0 |
0.50 | 5:58 | 30 | 8:04 | 0/0 |
0.56 | 6:28 | 30 | 7:59 | 0/0 |
0.63 | 6:59 | 31 | 8:18 | 0/1 |
0.69 | 7:29 | 30 | 7:58 | 0/0 |
0.75 | 7:58 | 29 | 7:45 | 0/1 |
0.81 | 8:27 | 29 | 7:45 | 0/4 |
0.88 | 8:55 | 29 | 7:40 | 0/1 |
0.94 | 9:24 | 28 | 7:30 | 0/2 |
1.00 | 9:52 | 28 | 7:34 | 0/1 |
1.06 | 10:23 | 31 | 8:21 | 0/1 |
1.13 | 10:53 | 29 | 7:49 | 0/0 |
1.19 | 11:23 | 31 | 8:09 | 0/0 |
1.25 | 11:55 | 31 | 8:23 | 1/0 |
1.31 | 12:25 | 31 | 8:11 | 0/1 |
1.38 | 12:55 | 29 | 7:51 | 0/1 |
1.44 | 13:27 | 33 | 8:44 | 1/0 |
1.50 | 14:01 | 33 | 8:51 | 0/0 |
1.56 | 14:43 | 42 | 11:12 | 1/0 |
1.63 | 15:03 | 20 | 5:24 | 0/1 |
1.69 | 15:28 | 25 | 6:38 | 0/0 |
1.75 | 15:49 | 21 | 5:33 | 1/0 |
1.81 | 16:10 | 22 | 5:47 | 0/0 |
1.88 | 17:01 | 50 | 13:28 | 0/0 |
1.94 | 17:30 | 29 | 7:45 | 1/0 |
2.00 | 17:51 | 22 | 5:46 | 0/1 |
2.06 | 18:12 | 21 | 5:29 | 0/1 |
2.13 | 18:33 | 21 | 5:30 | 0/1 |
2.19 | 19:27 | 54 | 14:32 | 0/1 |
2.25 | 19:53 | 26 | 6:54 | 1/1 |
2.31 | 20:14 | 21 | 5:37 | 1/0 |
2.38 | 20:37 | 23 | 6:15 | 0/0 |
2.44 | 21:00 | 23 | 6:08 | 0/0 |
2.50 | 21:59 | 59 | 15:37 | 0/0 |
2.56 | 22:29 | 30 | 7:57 | 0/0 |
2.63 | 22:52 | 23 | 6:09 | 0/0 |
2.69 | 23:14 | 22 | 5:50 | 0/0 |
2.75 | 23:35 | 22 | 5:47 | 0/1 |
2.81 | 24:32 | 57 | 15:13 | 0/1 |
2.88 | 24:59 | 27 | 7:11 | 1/0 |
2.94 | 25:22 | 23 | 6:06 | 1/0 |
3.00 | 25:45 | 23 | 6:07 | 2/0 |
3.06 | 26:07 | 22 | 5:51 | 1/0 |
3.13 | 27:08 | 1:01 | 16:08 | 0/1 |
3.19 | 27:34 | 26 | 7:00 | 0/0 |
3.25 | 27:54 | 20 | 5:26 | 1/0 |
3.31 | 28:15 | 21 | 5:28 | 0/1 |
3.38 | 28:37 | 22 | 5:53 | 0/0 |
3.44 | 29:31 | 54 | 14:24 | 0/1 |
3.50 | 30:04 | 33 | 8:44 | 0/1 |
3.56 | 30:27 | 23 | 6:13 | 1/0 |
3.63 | 30:49 | 23 | 6:01 | 1/0 |
3.69 | 31:11 | 22 | 5:44 | 0/0 |
3.75 | 32:02 | 51 | 13:33 | 0/1 |
3.81 | 32:31 | 29 | 7:44 | 1/0 |
3.88 | 32:53 | 23 | 6:01 | 0/0 |
3.94 | 33:14 | 21 | 5:39 | 0/1 |
4.00 | 33:35 | 20 | 5:21 | 0/1 |
4.06 | 34:33 | 58 | 15:35 | 0/1 |
4.13 | 35:06 | 33 | 8:41 | 0/1 |
4.19 | 35:28 | 22 | 5:57 | 1/0 |
4.25 | 35:51 | 23 | 6:05 | 1/0 |
4.31 | 36:12 | 22 | 5:48 | 0/0 |
4.38 | 37:05 | 52 | 13:54 | 0/0 |
4.44 | 37:50 | 46 | 12:10 | 0/0 |
4.50 | 38:11 | 21 | 5:39 | 0/0 |
4.56 | 38:33 | 22 | 5:49 | 0/0 |
4.62 | 38:55 | 22 | 5:47 | 0/1 |
4.69 | 39:46 | 51 | 13:35 | 0/1 |
4.75 | 40:19 | 33 | 8:47 | 1/0 |
4.81 | 40:42 | 24 | 6:21 | 1/0 |
4.87 | 41:06 | 24 | 6:18 | 1/0 |
4.94 | 41:29 | 23 | 6:06 | 1/0 |
5.00 | 42:21 | 52 | 13:58 | 0/0 |
5.06 | 42:54 | 32 | 8:36 | 0/1 |
5.12 | 43:18 | 24 | 6:28 | 1/0 |
5.19 | 43:39 | 21 | 5:31 | 0/1 |
5.25 | 44:00 | 22 | 5:48 | 0/0 |
5.31 | 44:47 | 47 | 12:32 | 0/1 |
5.38 | 45:24 | 37 | 9:44 | 1/0 |
5.44 | 45:59 | 36 | 9:30 | 0/0 |
5.50 | 46:35 | 35 | 9:23 | 0/0 |
5.56 | 47:11 | 36 | 9:41 | 0/0 |
5.63 | 47:48 | 37 | 9:47 | 1/0 |
5.69 | 48:20 | 33 | 8:43 | 3/0 |
5.75 | 48:52 | 32 | 8:28 | 3/0 |
5.81 | 49:21 | 29 | 7:46 | 3/0 |
5.88 | 49:52 | 30 | 8:05 | 1/0 |
5.94 | 50:20 | 29 | 7:40 | 0/1 |
6.00 | 50:50 | 29 | 7:48 | 0/1 |
6.06 | 51:20 | 31 | 8:13 | 1/0 |
6.13 | 51:50 | 29 | 7:47 | 1/0 |
6.19 | 52:19 | 29 | 7:46 | 0/0 |
6.25 | 52:46 | 28 | 7:22 | 0/0 |
6.31 | 53:13 | 27 | 7:09 | 0/1 |
6.38 | 53:44 | 31 | 8:10 | 1/0 |
6.44 | 54:13 | 29 | 7:50 | 1/0 |
6.50 | 54:43 | 30 | 7:57 | 0/1 |
6.56 | 55:11 | 28 | 7:24 | 0/0 |
6.63 | 55:39 | 28 | 7:29 | 0/2 |
6.69 | 56:05 | 27 | 7:05 | 0/2 |
6.75 | 56:32 | 27 | 7:11 | 0/1 |
6.81 | 57:00 | 28 | 7:31 | 0/2 |
6.88 | 57:32 | 31 | 8:18 | 0/0 |
6.92 | 57:52 | 20 | 8:19 | 0/0 |
Elevation
Asc 42m,
Range 19m, Flat prediction 55:28
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 1.8% | 8:49 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:11 | 7:11 | 60.23 |
5km | 23:55 | 7:42 | 61.57 |
5M | 39:36 | 7:55 | 60.58 |
10km | 49:51 | 8:01 | 60.11 |
10M | 1:22:34 | 8:15 | 59.99 |
Half | 1:49:55 | 8:23 | 59.17 |
20M | 2:52:08 | 8:36 | 59.88 |
Mara | 3:49:11 | 8:45 | 59.97 |
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