Tue 14th Feb 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
29:03
Miles
6.64
Mph
13.7
FBI
53.39
Cals
225
BPM
135
%MHR
78.9
B/mi
590
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.69km - 29:03(2:43/km) 135/164bpm 225cal 22.08/36.71kmph

29:03

Pin Map

0mi in 0

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.60	112 86-134	634
0.50	2:30	1:05	13.92	139 135-142	599
0.75	3:18	49	18.46	149 137-155	484
1.00	4:25	1:07	13.45	153 149-155	683
1.25	5:20	55	16.32	148 143-153	544
1.50	6:50	1:29	10.08	125 91-149	744
1.75	8:18	1:28	10.25	126 91-154	737
2.00	9:51	1:34	9.60	124 104-143	775
2.25	11:04	1:12	12.43	146 139-157	705
2.50	13:38	2:34	5.83	129 106-144	1328
2.75	14:32	54	16.71	138 121-146	495
3.00	15:34	1:02	14.54	150 138-159	619
3.25	16:26	52	17.37	146 132-155	504
3.50	17:36	1:10	12.84	150 137-164	701
3.75	19:17	1:41	8.90	136 120-152	917
4.00	20:27	1:10	12.93	145 134-153	673
4.25	21:35	1:08	13.22	127 116-149	577
4.50	22:58	1:24	10.75	129 123-135	720
4.75	24:05	1:06	13.55	138 127-146	611
5.00	25:40	1:35	9.49	139 128-151	879
5.25	26:50	1:10	12.79	149 144-155	699
5.50	27:59	1:09	13.11	146 142-152	668
5.75	28:59	1:01	14.85	131 126-140	529
6.00	30:05	1:06	13.71	126 121-131	551
6.25	31:16	1:11	12.60	128 118-132	609
6.50	32:34	1:17	11.63	113 111-116	583
6.64	33:35	1:01	8.39	114 109-122	815

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:33	3:07	More
1km	2:14	3:36	More
Mile	3:41	3:41	More
5k	13:35	4:22	More
5 miles	21:52	4:22	More
10k	27:11	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	45:13	4:31
20km	57:10	4:36
15 miles	1:10:03	4:40
20 miles	1:35:35	4:47
40km	2:00:52	4:52
25 miles	2:01:38	4:52
42km	2:07:24	4:53
50 miles	4:17:08	5:09
56 miles	4:50:37	5:11
100 miles	9:03:38	5:26
112 miles	10:14:25	5:29

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