Tue 14th Feb 2017 at 9:00am by Mozi
Bike > General
-
Time
2:25:22
-
Miles
30.35
-
Mph
12.5
-
FBI
66.83
-
Cals
241
-
BPM
82
-
%MHR
47.8
-
B/mi
391
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:15(5:27/m) 82/90bpm 49cal 11.01/17.39mph
2) 5m - 21:35(4:19/m) 82/82bpm 36cal 13.9/22.13mph
3) 5m - 26:12(5:14/m) 82/82bpm 44cal 11.45/16.07mph
4) 5m - 25:16(5:03/m) 82/99bpm 42cal 11.87/21.39mph
5) 5m - 25:07(5:01/m) 81/82bpm 40cal 11.95/20.87mph
6) 5m - 18:12(3:38/m) 81/82bpm 28cal 16.48/29.62mph
7) 0.35m - 1:44(5:00/m) 81/81bpm 2cal 12.01/16.34mph
27:15 21:35 26:12 25:16 25:07 18:12 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:31 |
5:31 |
10.87 |
83 82-90 |
458 |
2.00 |
10:35 |
5:04 |
11.84 |
82 82-82 |
415 |
3.00 |
15:33 |
4:58 |
12.08 |
82 82-82 |
407 |
4.00 |
22:05 |
6:32 |
9.19 |
82 82-82 |
536 |
5.00 |
27:14 |
5:10 |
11.63 |
82 82-82 |
423 |
6.00 |
31:35 |
4:20 |
13.82 |
82 82-82 |
356 |
7.00 |
35:40 |
4:05 |
14.72 |
82 82-82 |
334 |
8.00 |
39:23 |
3:44 |
16.09 |
82 82-82 |
306 |
9.00 |
44:25 |
5:01 |
11.95 |
82 82-82 |
412 |
10.00 |
48:50 |
4:25 |
13.57 |
82 82-82 |
363 |
11.00 |
53:39 |
4:49 |
12.45 |
82 82-82 |
395 |
12.00 |
58:56 |
5:17 |
11.35 |
81 81-82 |
428 |
13.00 |
1:04:44 |
5:48 |
10.35 |
82 81-82 |
475 |
14.00 |
1:10:10 |
5:26 |
11.04 |
82 82-82 |
446 |
15.00 |
1:15:02 |
4:52 |
12.33 |
82 82-82 |
399 |
16.00 |
1:20:08 |
5:06 |
11.76 |
81 81-82 |
413 |
17.00 |
1:25:30 |
5:21 |
11.21 |
81 81-81 |
434 |
18.00 |
1:29:54 |
4:24 |
13.62 |
81 81-81 |
357 |
19.00 |
2:18:09 |
48:15 |
1.24 |
83 81-99 |
4005 |
20.00 |
2:24:15 |
6:06 |
9.83 |
83 82-90 |
507 |
21.00 |
2:29:15 |
5:00 |
12.01 |
82 82-82 |
410 |
22.00 |
2:34:31 |
5:16 |
11.39 |
82 81-82 |
432 |
23.00 |
2:39:13 |
4:42 |
12.75 |
81 81-81 |
381 |
24.00 |
2:44:43 |
5:29 |
10.93 |
81 81-81 |
445 |
25.00 |
2:49:22 |
4:39 |
12.91 |
81 81-81 |
376 |
26.00 |
2:54:00 |
4:38 |
12.96 |
81 81-81 |
375 |
27.00 |
2:58:00 |
4:00 |
14.99 |
81 81-81 |
324 |
28.00 |
3:01:14 |
3:15 |
18.51 |
81 81-81 |
263 |
29.00 |
3:04:28 |
3:13 |
18.63 |
81 81-81 |
261 |
30.00 |
3:07:34 |
3:07 |
19.27 |
81 81-81 |
252 |
30.33 |
3:09:06 |
1:32 |
12.86 |
81 81-81 |
378 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:09 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
9:27 |
3:03 |
More |
5 miles |
18:12 |
3:38 |
More |
10k |
23:45 |
3:49 |
More |
10 miles |
43:14 |
4:19 |
More |
Half |
1:02:17 |
4:45 |
More |
20 miles |
2:18:34 |
6:56 |
More |
Mara |
2:46:13 |
6:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:49 |
4:29 |
20km |
56:25 |
4:32 |
15 miles |
1:08:52 |
4:35 |
20 miles |
1:33:26 |
4:40 |
40km |
1:57:38 |
4:44 |
25 miles |
1:58:21 |
4:44 |
42km |
2:03:52 |
4:45 |
50 miles |
4:06:46 |
4:56 |
56 miles |
4:38:16 |
4:58 |
100 miles |
8:34:29 |
5:09 |
112 miles |
9:40:10 |
5:11 |
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