Tue 14th Feb 2017 at 11:00am by hellen

Run > General

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Time
37:04
Miles
4.10
Min/mi
9:02
Pacing
0%
WAVA
55.76
Stride(cm)
100
Cals
377
Cadence
178
BPM
144
%MHR
83.7
B/mi
1302
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 139/147bpm 87cal 6.77/7.18mph
2) 1m - 8:48(8:48/m) 143/158bpm 87cal 6.81/7.41mph
3) 1m - 9:01(9:01/m) 147/156bpm 91cal 6.65/7.08mph
4) 1m - 9:28(9:28/m) 154/162bpm 102cal 6.34/6.8mph
5) 0.1m - 55(9:16/m) 161/164bpm 10cal 6.47/6.24mph

8:52 8:48 9:01 9:28 55

Pace

11%

15%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	126 116-140	1208	179 116-188
0.25	2:14	1:02	8:18	140 136-146	1163	185 184-188
0.38	3:19	1:05	8:40	141 138-143	1222	185 184-188
0.50	4:24	1:04	8:35	140 138-142	1201	186 184-188
0.63	5:28	1:04	8:34	141 139-145	1208	185 180-188
0.75	6:58	1:30	12:02	136 126-146	1637	175 120-186
0.88	8:07	1:09	9:11	141 136-144	1295	181 178-186
1.00	9:15	1:08	9:06	144 142-148	1310	179 178-184
1.13	10:23	1:08	9:04	148 143-153	1342	178 178-180
1.25	11:29	1:05	8:43	150 145-153	1308	178 176-180
1.38	13:25	1:56	15:30	129 101-152	2000	181 172-188
1.50	15:29	2:04	16:35	134 119-143	2221	172 122-184
1.63	17:10	1:40	13:24	140 123-149	1875	178 176-182
1.75	18:19	1:10	9:17	142 134-152	1318	178 176-180
1.88	19:24	1:05	8:40	154 146-157	1335	178 176-180
2.00	20:29	1:04	8:34	152 144-157	1303	179 178-182
2.13	21:35	1:06	8:48	151 149-152	1330	179 176-186
2.25	22:42	1:07	8:55	150 146-152	1339	178 176-178
2.38	23:46	1:04	8:35	151 150-152	1297	178 176-180
2.50	24:53	1:07	9:00	152 149-156	1367	178 176-180
2.63	33:32	8:39	1:09:12	128 96-154	8858	176 120-240
2.75	35:33	2:00	16:01	142 135-150	2275	178 176-182
2.88	36:51	1:19	10:30	148 143-154	1553	179 178-180
3.00	38:00	1:09	9:12	150 146-156	1380	178 178-180
3.13	39:07	1:06	8:52	153 148-157	1356	179 178-180
3.25	40:18	1:11	9:31	154 151-158	1466	177 176-180
3.38	41:27	1:09	9:13	156 151-159	1437	176 176-176
3.50	43:18	1:50	14:42	144 138-157	2117	177 174-178
3.63	44:33	1:15	10:01	154 148-159	1542	176 174-178
3.75	45:45	1:12	9:36	156 151-160	1498	175 174-176
3.88	46:59	1:15	9:58	156 152-160	1555	175 172-176
4.00	48:15	1:16	10:05	159 156-161	1604	174 174-176
4.09	49:05	50	9:27	161 160-163	1522	176 174-178

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	179	4.1	37:28	9:11
Walk	19.8	119	0	9:43	19:46:46
Still	3.9	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.56%	More
800m	4:14	8:30	47.60%	More
1km	5:21	8:37	48.90%	More
Mile	9:10	9:10	48.57%	More
5k	38:49	12:30	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.54
5km	27:15	8:46	57.06
5M	46:12	9:14	54.92
10km	58:49	9:28	54.00
10M	1:39:44	9:58	52.35
Half	2:14:36	10:16	50.60
20M	3:35:18	10:46	49.64
Mara	4:50:34	11:05	48.62

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