Tue 14th Feb 2017 at 9:00am by kennyT
Bike > General
-
Time
1:35:33
-
Miles
22.16
-
Mph
13.9
-
FBI
58.98
-
Cals
449
-
BPM
94
-
%MHR
55.2
-
B/mi
407
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:40(4:40/m) 91/99bpm 23cal 12.88/21.22mph
2) 1m - 4:23(4:23/m) 86/103bpm 16cal 13.69/15.36mph
3) 1m - 5:26(5:26/m) 88/108bpm 22cal 11.05/15.84mph
4) 1m - 4:01(4:01/m) 96/103bpm 21cal 14.95/17.71mph
5) 1m - 3:48(3:48/m) 94/105bpm 19cal 15.8/23.11mph
6) 1m - 4:03(4:03/m) 95/102bpm 19cal 14.82/18.49mph
7) 1m - 4:27(4:27/m) 102/108bpm 29cal 13.48/16.33mph
8) 1m - 4:34(4:34/m) 91/99bpm 18cal 13.14/16.66mph
9) 1m - 4:19(4:19/m) 97/107bpm 23cal 13.88/19.52mph
10) 1m - 4:16(4:16/m) 102/113bpm 24cal 14.04/19.86mph
11) 1m - 4:34(4:34/m) 103/111bpm 28cal 13.14/15.54mph
12) 1m - 4:19(4:19/m) 99/113bpm 21cal 13.92/18.17mph
13) 1m - 3:43(3:43/m) 91/99bpm 13cal 16.15/20.96mph
14) 1m - 4:09(4:09/m) 99/108bpm 20cal 14.43/18.92mph
15) 1m - 3:35(3:35/m) 96/102bpm 15cal 16.76/21.41mph
16) 1m - 4:02(4:02/m) 90/100bpm 13cal 14.87/21.37mph
17) 1m - 4:48(4:48/m) 98/116bpm 23cal 12.49/16.46mph
18) 1m - 3:45(3:45/m) 94/101bpm 15cal 15.99/19.09mph
19) 1m - 4:59(4:59/m) 99/117bpm 27cal 12.04/15.98mph
20) 1m - 4:31(4:31/m) 94/108bpm 17cal 13.28/17.24mph
21) 1m - 4:18(4:18/m) 99/114bpm 22cal 13.94/15.9mph
22) 1m - 4:02(4:02/m) 98/117bpm 19cal 14.85/18.44mph
23) 0.16m - 50(5:20/m) 88/94bpm 2cal 11.24/13.8mph
4:40 4:23 5:26 4:01 3:48 4:03 4:27 4:34 4:19 4:16 4:34 4:19 3:43 4:09 3:35 4:02 4:48 3:45 4:59 4:31 4:18 4:02 50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:39 |
4:39 |
12.88 |
89 69-99 |
415 |
| 2.00 |
9:03 |
4:23 |
13.68 |
86 78-102 |
377 |
| 3.00 |
14:28 |
5:25 |
11.06 |
86 67-108 |
466 |
| 4.00 |
18:29 |
4:01 |
14.94 |
96 89-103 |
386 |
| 5.00 |
22:17 |
3:48 |
15.80 |
94 80-103 |
357 |
| 6.00 |
26:20 |
4:03 |
14.82 |
95 89-102 |
385 |
| 7.00 |
30:47 |
4:27 |
13.48 |
102 96-107 |
454 |
| 8.00 |
35:21 |
4:34 |
13.14 |
91 76-99 |
416 |
| 9.00 |
39:40 |
4:19 |
13.89 |
96 84-107 |
415 |
| 10.00 |
43:57 |
4:17 |
14.03 |
102 92-113 |
436 |
| 11.00 |
48:31 |
4:34 |
13.15 |
104 96-111 |
475 |
| 12.00 |
52:49 |
4:18 |
13.93 |
99 87-112 |
426 |
| 13.00 |
56:32 |
3:43 |
16.15 |
90 77-99 |
334 |
| 14.00 |
1:00:41 |
4:09 |
14.44 |
99 86-108 |
411 |
| 15.00 |
1:04:16 |
3:35 |
16.77 |
96 88-101 |
344 |
| 16.00 |
1:08:18 |
4:02 |
14.86 |
88 75-99 |
355 |
| 17.00 |
1:13:06 |
4:48 |
12.49 |
97 83-116 |
466 |
| 18.00 |
1:16:52 |
3:45 |
15.98 |
93 83-101 |
349 |
| 19.00 |
1:21:50 |
4:59 |
12.05 |
95 67-116 |
473 |
| 20.00 |
1:26:22 |
4:31 |
13.28 |
92 73-108 |
416 |
| 21.00 |
1:30:40 |
4:18 |
13.94 |
99 84-114 |
426 |
| 22.00 |
1:34:42 |
4:03 |
14.84 |
98 84-116 |
396 |
| 22.16 |
1:35:32 |
50 |
11.26 |
88 82-94 |
469 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:00 |
More |
| 800m |
1:36 |
3:12 |
More |
| 1km |
2:01 |
3:14 |
More |
| Mile |
3:25 |
3:25 |
More |
| 5k |
11:41 |
3:46 |
More |
| 5 miles |
19:46 |
3:57 |
More |
| 10k |
24:56 |
4:01 |
More |
| 10 miles |
41:27 |
4:09 |
More |
| Half |
54:13 |
4:08 |
More |
| 20 miles |
1:25:26 |
4:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:35 |
3:58 |
| 20km |
50:21 |
4:03 |
| 15 miles |
1:02:01 |
4:08 |
| 20 miles |
1:25:17 |
4:16 |
| 40km |
1:48:30 |
4:22 |
| 25 miles |
1:49:12 |
4:22 |
| 42km |
1:54:32 |
4:23 |
| 50 miles |
3:55:19 |
4:42 |
| 56 miles |
4:26:47 |
4:46 |
| 100 miles |
8:27:03 |
5:04 |
| 112 miles |
9:34:51 |
5:08 |
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