Tue 14th Feb 2017 at 7:00am by MudMeanderer

Bike > General

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Time
25:48
Miles
6.39
Mph
14.9
FBI
57.81
Cals
110
BPM
94
%MHR
54.9
B/mi
379
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 25:48(2:31/km) 97/128bpm 110cal 23.91/44.17kmph

25:48

Pin Map

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	11.95	77 66-85	387
0.50	2:21	1:05	13.77	82 77-84	357
0.75	3:18	57	15.79	83 77-90	315
1.00	4:23	1:05	13.75	85 75-94	371
1.25	5:16	52	17.16	104 96-112	364
1.50	6:00	44	20.40	87 78-95	256
1.75	8:08	2:09	7.00	77 57-95	660
2.00	8:50	42	21.55	97 95-99	270
2.25	9:37	47	19.12	95 93-97	298
2.50	11:30	1:53	7.94	82 57-100	620
2.75	12:52	1:22	11.02	103 101-107	561
3.00	13:42	50	18.09	93 83-100	308
3.25	15:09	1:27	10.36	87 65-109	504
3.50	16:04	55	16.33	99 89-110	364
3.75	17:12	1:08	13.20	92 85-101	418
4.00	18:33	1:21	11.08	97 91-104	525
4.25	20:24	1:51	8.11	98 83-110	725
4.50	21:29	1:05	13.80	98 88-106	426
4.75	22:40	1:10	12.78	102 93-110	479
5.00	24:29	1:49	8.24	93 71-114	677
5.25	25:20	51	17.53	111 91-122	380
5.50	26:38	1:18	11.60	117 103-127	605
5.75	27:34	56	16.11	113 107-118	421
6.00	28:29	55	16.47	119 118-120	434
6.25	29:26	57	15.69	111 100-121	425
6.39	30:18	52	9.53	97 92-101	610

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:17	2:34	More
1km	1:41	2:42	More
Mile	3:38	3:38	More
5k	12:33	4:02	More
5 miles	20:12	4:02	More
10k	25:06	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	41:51	4:11
20km	52:55	4:15
15 miles	1:04:51	4:19
20 miles	1:28:29	4:25
40km	1:51:53	4:30
25 miles	1:52:35	4:30
42km	1:57:56	4:31
50 miles	3:58:02	4:46
56 miles	4:29:02	4:48
100 miles	8:23:15	5:02
112 miles	9:28:47	5:05

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