Tue 14th Feb 2017 at 7:00am by AJLB

Run > General

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Time
29:37
Miles
3.52
Min/mi
8:25
Pacing
90%
WAVA
53.50
Stride(cm)
110
Cals
316
Cadence
173
BPM
134
%MHR
78.2
B/mi
1125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 135/147bpm 92cal 7.12/9.58mph
2) 1m - 8:20(8:20/m) 135/142bpm 91cal 7.21/7.66mph
3) 1m - 8:26(8:26/m) 137/146bpm 88cal 7.12/8.14mph
4) 0.52m - 4:26(8:33/m) 137/141bpm 45cal 7.02/9.29mph

8:26 8:20 8:26 4:26

Pace

12%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	102 61-135	897	167 64-182
0.25	2:16	1:10	9:17	140 135-146	1300	172 170-174
0.38	3:22	1:06	8:51	136 135-138	1203	173 172-174
0.50	4:30	1:08	9:05	133 132-135	1208	173 160-180
0.63	5:30	1:00	8:00	140 133-144	1120	177 174-184
0.75	6:29	59	7:48	144 141-146	1124	176 174-182
0.88	7:25	56	7:31	141 139-144	1060	177 174-180
1.00	8:25	1:00	8:02	138 133-144	1108	175 174-178
1.13	9:29	1:04	8:34	132 131-134	1131	174 172-176
1.25	10:33	1:04	8:28	136 132-141	1152	174 168-176
1.38	11:34	1:01	8:09	132 128-137	1076	175 172-180
1.50	12:35	1:01	8:10	135 133-137	1103	174 172-180
1.63	13:40	1:04	8:34	136 134-138	1164	173 168-178
1.75	14:44	1:04	8:33	139 136-142	1189	172 162-178
1.88	15:43	59	7:56	138 135-140	1094	174 172-176
2.00	16:45	1:02	8:12	134 133-137	1099	175 174-176
2.13	17:44	59	7:51	138 136-140	1083	175 174-178
2.25	18:42	58	7:47	139 136-141	1081	176 176-178
2.38	19:46	1:04	8:35	142 139-145	1219	175 174-176
2.50	20:46	59	7:55	140 137-142	1107	176 174-178
2.63	21:45	59	7:56	139 135-144	1102	175 174-176
2.75	22:58	1:13	9:42	127 111-136	1232	169 94-178
2.88	24:04	1:06	8:50	133 128-136	1175	173 154-176
3.00	25:11	1:07	8:59	140 137-141	1257	174 170-176
3.13	26:11	1:00	7:58	138 135-140	1100	173 170-174
3.25	27:18	1:06	8:51	134 132-135	1185	173 170-174
3.38	28:27	1:09	9:16	137 133-138	1269	174 170-176
3.50	29:26	59	7:52	139 137-141	1092	175 174-176
3.51	29:35	9	10:46	138 138-138	1487	173 172-174

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.5	29:23	8:22
Walk	0.2	92	0	3	4:12:23
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.62%	More
800m	3:54	7:50	47.22%	More
1km	4:55	7:55	48.80%	More
Mile	8:01	8:01	51.15%	More
5k	25:52	8:20	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:57	8:21	53.73
5M	42:58	8:36	52.74
10km	54:06	8:42	52.27
10M	1:29:35	8:58	52.13
Half	1:59:16	9:06	51.38
20M	3:06:46	9:20	51.99
Mara	4:08:39	9:29	52.07

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