Mon 13th Feb 2017 at 7:00pm by GlennR

Swim > Pool

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Time
31:48
Miles
0.59
per 100m
3:21
Cals
224
Cadence
38
Asc(m)
42
Surface
Road

Notes & Comments

All splits 100m, with pull buoy.

Split Summary
===
1) 0.06m - 3:07(50:07/m) 24cal 17/rpm 1.2/2.01mph
2) 0m - 22(/m)
3) 0.08m - 3:02(39:07/m) 30cal 19/rpm 1.53/2.55mph
4) 0m - 25(/m)
5) 0.06m - 3:06(49:53/m) 24cal 20/rpm 1.2/1.33mph
6) 0m - 32(/m)
7) 0m - 5(/m)
8) 0.06m - 3:04(49:27/m) 24cal 19/rpm 1.21/1.36mph
9) 0m - 29(/m)
10) 0.06m - 3:02(48:42/m) 24cal 19/rpm 1.23/1.36mph
11) 0m - 36(/m)
12) 0.06m - 3:07(50:07/m) 24cal 19/rpm 1.2/1.43mph
13) 0m - 31(/m)
14) 0.06m - 3:08(50:20/m) 24cal 19/rpm 1.19/1.3mph
15) 0m - 29(/m)
16) 0.06m - 3:05(49:40/m) 24cal 20/rpm 1.21/1.31mph
17) 0m - 28(/m)
18) 0.06m - 3:07(50:16/m) 26cal 20/rpm 1.19/1.39mph
19) 0m - 4(/m)

3:07 22 3:02 25 3:06 32 5 3:04 29 3:02 36 3:07 31 3:08 29 3:05 28 3:07 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:05	4:05	1:05:43	35 24-44
0.12	6:32	2:27	39:26	36 32-38
0.19	10:03	3:31	56:36	40 38-42
0.25	14:33	4:30	1:12:25	39 36-42
0.31	18:03	3:30	56:20	38 36-40
0.37	21:46	3:43	59:49	38 34-44
0.43	25:24	3:38	58:28	38 36-42
0.50	28:58	3:34	57:24	40 36-42
0.56	32:34	3:36	57:56	41 38-44
0.56	32:38	4	INF:00:00	38 38-38

Cadence

38 (44 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:36	54:43	More
800m	28:01	56:22	More

Predictions

Dist	Time	Per Mile
400m	12:11	49:01
750m	24:29	52:32
1km	33:41	54:12
1500m	52:49	56:40
1 mile	57:06	57:06
1.9km	1:08:39	58:09
3km	1:53:56	1:01:07
3.8km	2:28:05	1:02:43
5km	3:20:46	1:04:37
10km	7:13:08	1:09:42

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