Mon 13th Feb 2017 at 7:00pm by photoset

Run > Recovery Run

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Time
1:04:38
Miles
6.82
Min/mi
9:29
Pacing
86%
WAVA
52.09
Stride(cm)
104
Cals
712
Cadence
163
BPM
132
%MHR
88
B/mi
1251
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 129/149bpm 114cal 6.3/7.24mph
2) 1m - 9:46(9:46/m) 137/148bpm 125cal 6.14/8.04mph
3) 1m - 9:07(9:07/m) 128/140bpm 95cal 6.59/7.53mph
4) 1m - 9:30(9:30/m) 132/142bpm 103cal 6.32/7.95mph
5) 1m - 9:37(9:37/m) 135/142bpm 108cal 6.24/8.06mph
6) 1m - 9:05(9:05/m) 131/143bpm 83cal 6.61/7.39mph
7) 0.82m - 8:03(9:47/m) 136/143bpm 84cal 6.13/7.24mph

9:31 9:46 9:07 9:30 9:37 9:05 8:03

Pin Map

0mi in 0

Pace

13%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	108 69-129	1049	161 148-168	5/3
0.50	4:43	2:17	9:10	131 128-135	1200	166 162-168	9/1
0.75	7:19	2:36	10:24	134 126-139	1393	161 150-168	10/7
1.00	9:36	2:17	9:07	137 124-149	1248	164 152-168	7/5
1.25	11:58	2:22	9:29	139 137-143	1318	164 152-168	11/1
1.50	14:27	2:29	9:56	131 124-136	1301	161 148-166	9/4
1.75	16:59	2:33	10:11	139 129-148	1414	163 142-170	20/3
2.00	19:22	2:23	9:31	139 133-146	1322	163 158-168	15/6
2.25	21:28	2:05	8:22	129 124-140	1079	166 162-168	0/24
2.50	24:02	2:35	10:19	127 121-130	1310	159 84-172	3/8
2.75	26:17	2:15	8:58	129 128-131	1158	166 158-168	0/8
3.00	28:37	2:20	9:19	128 123-135	1193	164 104-172	2/5
3.25	31:10	2:34	10:15	135 127-138	1383	163 120-168	5/2
3.50	33:24	2:14	8:55	130 128-132	1159	166 164-168	4/6
3.75	35:58	2:34	10:15	129 116-134	1322	149 86-168	0/7
4.00	38:20	2:23	9:30	134 121-142	1273	163 160-166	9/0
4.25	40:42	2:21	9:25	139 137-140	1308	164 162-166	5/2
4.50	43:25	2:43	10:53	131 123-139	1426	161 122-174	4/4
4.75	45:43	2:18	9:11	138 129-142	1268	167 164-170	6/2
5.00	47:57	2:15	8:59	135 130-140	1213	167 164-172	17/7
5.25	50:12	2:15	9:00	136 128-142	1224	166 162-170	0/22
5.50	52:52	2:40	10:39	134 121-143	1428	165 152-170	8/4
5.75	55:03	2:11	8:44	125 122-131	1091	166 162-170	2/11
6.00	57:10	2:07	8:26	128 125-133	1080	168 164-172	2/14
6.25	59:42	2:32	10:08	132 127-135	1338	165 148-170	3/4
6.50	1:02:00	2:18	9:10	137 131-142	1257	166 164-168	6/1
6.75	1:04:11	2:11	8:45	141 140-143	1235	166 162-168	5/3
6.82	1:05:13	1:02	14:26	128 119-137	1846	136 94-156	0/2

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 1:04:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.6%	9:05
17 13.2%	9:24
15 2.5%	9:17
15 1.7%	9:44
13 6.5%	10:43
13 2.8%	9:03
See your biggest climbs

Cadence

163 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	6.8	1:04:07	9:27
Walk	1.6	105	0	1:01	28:56
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.12%	More
800m	4:12	8:26	47.37%	More
1km	5:19	8:34	48.68%	More
Mile	8:58	8:58	49.02%	More
5k	29:19	9:26	51.04%	More
5 miles	47:11	9:26	51.71%	More
10k	59:04	9:30	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.03
5km	28:05	9:02	53.29
5M	46:31	9:18	52.45
10km	58:34	9:26	52.05
10M	1:36:58	9:42	51.99
Half	2:09:06	9:51	51.29
20M	3:22:11	10:07	51.89
Mara	4:29:11	10:16	51.97

Bespoke Fields

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