Mon 13th Feb 2017 at 6:00pm by LeighM

Run > Recovery Run

  • Time
    41:25
  • Miles
    3.20
  • Min/mi
    12:57
  • Pacing
    86%
  • WAVA
    36.69
  • Cals
    357
  • BPM
    173
  • %MHR
    82.4
  • B/mi
    2238
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First run in a very long time (not including the run-walk on Saturday). My heart rate kept creeping up so I had to walk quite a bit to bring it back down but that was to be expected really. I actually really enjoyed this run even though it was a boring out and back route.

Split Summary
===
1) 1m - 12:03(12:03/m) 166/182bpm 100cal 4.98/6.95mph
2) 1m - 12:43(12:43/m) 178/195bpm 114cal 4.72/8.95mph
3) 1m - 13:49(13:49/m) 175/189bpm 119cal 4.34/5.79mph
4) 0.2m - 2:50(14:16/m) 174/190bpm 24cal 4.21/5.91mph
12:03 12:43 13:49 2:50

Pace

28% 21% 43% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:51 126 113-140 1366 3/1
0.25 2:49 1:28 11:40 151 143-160 1762 3/4
0.38 4:24 1:35 12:42 169 160-175 2147 2/5
0.50 5:45 1:21 10:50 173 171-175 1875 1/2
0.63 7:11 1:26 11:26 179 175-181 2047 4/3
0.75 8:40 1:29 11:49 179 176-182 2115 0/1
0.88 10:15 1:35 12:42 179 177-181 2273 2/0
1.00 11:59 1:44 13:51 172 166-181 2383 2/1
1.13 13:42 1:43 13:44 172 164-178 2362 1/1
1.25 15:25 1:43 13:41 175 169-181 2393 3/1
1.38 17:10 1:45 14:02 171 165-178 2398 1/1
1.50 18:41 1:31 12:09 180 177-183 2188 2/2
1.63 20:13 1:32 12:16 183 181-184 2245 1/2
1.75 21:35 1:22 10:56 186 184-189 2033 3/1
1.88 22:54 1:19 10:32 192 189-195 2023 2/2
2.00 24:42 1:48 14:23 172 161-188 2475 3/5
2.13 26:21 1:39 13:11 176 170-180 2321 1/1
2.25 28:04 1:43 13:45 171 162-178 2352 1/1
2.38 29:50 1:46 14:08 174 167-183 2458 1/2
2.50 31:38 1:48 14:26 176 170-181 2541 1/1
2.63 33:17 1:39 13:08 176 166-181 2312 3/3
2.75 35:07 1:50 14:39 173 161-182 2535 1/1
2.88 36:59 1:52 14:57 175 165-181 2617 4/3
3.00 38:32 1:33 12:28 178 163-189 2219 6/2
3.13 40:21 1:49 14:32 179 159-190 2601 1/4
3.20 41:23 1:02 13:56 165 162-168 2299 1/2

Heart

173/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 41:25
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:42 30.04% More
800m 5:41 11:25 33.25% More
1km 7:08 11:29 34.51% More
Mile 11:59 11:59 35.23% More
5k 40:09 12:55 36.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 40.07
5km 40:00 12:52 36.87
5M 1:10:03 14:01 34.15
10km 1:30:29 14:34 33.03
10M 2:38:29 15:51 31.03
Half 3:37:49 16:38 29.47
20M 5:58:32 17:56 28.18
Mara 8:12:46 18:48 27.19

Bespoke Fields

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