Mon 13th Feb 2017 at 6:00pm by LeighM
Run > Recovery Run
-
Time
41:25
-
Miles
3.20
-
Min/mi
12:57
-
Pacing
86%
-
WAVA
36.69
-
Cals
357
-
BPM
173
-
%MHR
82.4
-
B/mi
2238
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First run in a very long time (not including the run-walk on Saturday). My heart rate kept creeping up so I had to walk quite a bit to bring it back down but that was to be expected really. I actually really enjoyed this run even though it was a boring out and back route.
Split Summary
===
1) 1m - 12:03(12:03/m) 166/182bpm 100cal 4.98/6.95mph
2) 1m - 12:43(12:43/m) 178/195bpm 114cal 4.72/8.95mph
3) 1m - 13:49(13:49/m) 175/189bpm 119cal 4.34/5.79mph
4) 0.2m - 2:50(14:16/m) 174/190bpm 24cal 4.21/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:51 |
126 113-140 |
1366 |
3/1 |
0.25 |
2:49 |
1:28 |
11:40 |
151 143-160 |
1762 |
3/4 |
0.38 |
4:24 |
1:35 |
12:42 |
169 160-175 |
2147 |
2/5 |
0.50 |
5:45 |
1:21 |
10:50 |
173 171-175 |
1875 |
1/2 |
0.63 |
7:11 |
1:26 |
11:26 |
179 175-181 |
2047 |
4/3 |
0.75 |
8:40 |
1:29 |
11:49 |
179 176-182 |
2115 |
0/1 |
0.88 |
10:15 |
1:35 |
12:42 |
179 177-181 |
2273 |
2/0 |
1.00 |
11:59 |
1:44 |
13:51 |
172 166-181 |
2383 |
2/1 |
1.13 |
13:42 |
1:43 |
13:44 |
172 164-178 |
2362 |
1/1 |
1.25 |
15:25 |
1:43 |
13:41 |
175 169-181 |
2393 |
3/1 |
1.38 |
17:10 |
1:45 |
14:02 |
171 165-178 |
2398 |
1/1 |
1.50 |
18:41 |
1:31 |
12:09 |
180 177-183 |
2188 |
2/2 |
1.63 |
20:13 |
1:32 |
12:16 |
183 181-184 |
2245 |
1/2 |
1.75 |
21:35 |
1:22 |
10:56 |
186 184-189 |
2033 |
3/1 |
1.88 |
22:54 |
1:19 |
10:32 |
192 189-195 |
2023 |
2/2 |
2.00 |
24:42 |
1:48 |
14:23 |
172 161-188 |
2475 |
3/5 |
2.13 |
26:21 |
1:39 |
13:11 |
176 170-180 |
2321 |
1/1 |
2.25 |
28:04 |
1:43 |
13:45 |
171 162-178 |
2352 |
1/1 |
2.38 |
29:50 |
1:46 |
14:08 |
174 167-183 |
2458 |
1/2 |
2.50 |
31:38 |
1:48 |
14:26 |
176 170-181 |
2541 |
1/1 |
2.63 |
33:17 |
1:39 |
13:08 |
176 166-181 |
2312 |
3/3 |
2.75 |
35:07 |
1:50 |
14:39 |
173 161-182 |
2535 |
1/1 |
2.88 |
36:59 |
1:52 |
14:57 |
175 165-181 |
2617 |
4/3 |
3.00 |
38:32 |
1:33 |
12:28 |
178 163-189 |
2219 |
6/2 |
3.13 |
40:21 |
1:49 |
14:32 |
179 159-190 |
2601 |
1/4 |
3.20 |
41:23 |
1:02 |
13:56 |
165 162-168 |
2299 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
30.04% |
More |
800m |
5:41 |
11:25 |
33.25% |
More |
1km |
7:08 |
11:29 |
34.51% |
More |
Mile |
11:59 |
11:59 |
35.23% |
More |
5k |
40:09 |
12:55 |
36.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
40.07 |
5km |
40:00 |
12:52 |
36.87 |
5M |
1:10:03 |
14:01 |
34.15 |
10km |
1:30:29 |
14:34 |
33.03 |
10M |
2:38:29 |
15:51 |
31.03 |
Half |
3:37:49 |
16:38 |
29.47 |
20M |
5:58:32 |
17:56 |
28.18 |
Mara |
8:12:46 |
18:48 |
27.19 |
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