Mon 13th Feb 2017 at 7:00pm by Tattooedrunner43

Run > General

Follow User
0 👍

Time
9:00
Miles
1.00
Min/mi
9:00
Pacing
95%
WAVA
45.92
Stride(cm)
113
Cadence
159
BPM
149
%MHR
86.8
B/mi
1337
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 79/86rpm

8:59

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	127 112-135	1216	158 148-164
0.13	1:11	35	9:20	140 136-144	1306	159 156-162
0.19	1:49	38	10:02	144 143-146	1444	158 156-160
0.25	2:21	33	8:45	147 145-149	1286	160 158-162
0.31	2:55	34	9:05	150 149-152	1363	160 158-162
0.38	3:30	35	9:19	155 152-157	1444	159 156-160
0.44	4:03	32	8:38	153 150-156	1322	156 156-158
0.50	4:34	31	8:18	148 147-151	1229	158 156-160
0.56	5:06	32	8:29	149 148-150	1263	160 158-160
0.63	5:38	32	8:37	149 149-151	1284	159 156-160
0.69	6:11	33	8:55	150 150-152	1338	159 156-172
0.75	6:46	35	9:14	151 150-152	1395	159 156-160
0.81	7:19	33	8:49	152 152-154	1341	160 158-162
0.88	7:52	33	8:46	153 152-154	1342	160 156-162
0.94	8:26	34	8:58	153 152-155	1371	160 158-162
1.00	9:01	36	9:30	152 149-154	1443	158 156-160
1.00	9:03	2	16:52	153 153-153	2581	158 158-158

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1	9:03	9:02
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.99%	More
800m	4:19	8:42	42.91%	More
1km	5:28	8:48	44.27%	More
Mile	8:57	8:57	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.90
5km	29:56	9:38	46.94
5M	49:34	9:55	46.08
10km	1:02:24	10:03	45.68
10M	1:43:20	10:20	45.56
Half	2:17:35	10:30	44.91
20M	3:35:27	10:46	45.44
Mara	4:46:50	10:57	45.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry