Mon 13th Feb 2017 at 6:00pm by Tattooedrunner43

Run > General

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Time
1:00:41
Miles
7.38
Min/mi
8:13
Pacing
81%
WAVA
56.36
Stride(cm)
123
Cadence
159
BPM
156
%MHR
91
B/mi
1279
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 78/83rpm
2) 1m - 8:06(8:06/m) 79/81rpm
3) 1m - 8:37(8:37/m) 78/82rpm
4) 1m - 8:36(8:36/m) 78/81rpm
5) 1m - 8:14(8:14/m) 78/89rpm
6) 1m - 8:04(8:04/m) 79/90rpm
7) 1m - 7:56(7:56/m) 80/86rpm
8) 0.38m - 2:35(6:46/m) 83/104rpm

8:29 8:06 8:37 8:36 8:14 8:04 7:56 2:35

Pin Map

0mi in 0

Pace

13%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	129 75-142	1161	158 156-166
0.50	4:21	2:06	8:25	143 141-148	1203	158 152-160
0.75	6:25	2:04	8:17	149 147-152	1234	158 156-162
1.00	8:33	2:08	8:32	148 145-152	1263	155 134-164
1.25	10:36	2:03	8:10	152 149-154	1241	158 154-162
1.50	12:35	1:59	7:56	153 151-154	1214	159 156-162
1.75	14:40	2:05	8:19	151 148-156	1255	157 148-162
2.00	16:39	2:00	7:59	153 148-156	1222	159 156-162
2.25	18:48	2:09	8:35	151 145-155	1297	156 148-162
2.50	20:57	2:09	8:35	149 142-153	1279	158 156-160
2.75	23:08	2:11	8:45	149 142-153	1303	156 150-160
3.00	25:17	2:09	8:37	148 141-155	1274	156 102-164
3.25	27:24	2:07	8:27	154 151-156	1302	158 156-160
3.50	29:34	2:10	8:41	149 146-153	1293	156 138-160
3.75	31:42	2:08	8:31	156 148-165	1327	159 156-162
4.00	33:58	2:16	9:04	157 149-166	1423	155 92-162
4.25	35:59	2:01	8:05	165 157-169	1333	158 148-178
4.50	38:07	2:08	8:30	156 149-164	1327	157 146-168
4.75	40:22	2:15	9:01	158 154-164	1424	160 118-164
5.00	42:20	1:58	7:50	165 162-168	1294	160 158-170
5.25	44:16	1:57	7:46	167 164-171	1298	160 156-166
5.50	46:55	2:39	10:37	167 149-175	1774	160 146-180
5.75	49:06	2:11	8:43	158 146-173	1377	158 130-166
6.00	50:56	1:50	7:19	161 157-172	1177	159 152-164
6.25	53:01	2:05	8:21	163 153-170	1361	158 154-162
6.50	55:00	1:59	7:55	162 159-167	1283	160 156-164
6.75	56:55	1:56	7:42	165 160-170	1272	161 152-166
7.00	58:52	1:56	7:45	169 166-173	1309	164 160-172
7.25	1:01:23	2:31	10:06	169 162-175	1706	161 92-168
7.38	1:02:05	42	5:28	167 161-179	913	182 150-208

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	158	7.4	1:00:50	8:16
Walk	1.5	107	0	54	1:01:34
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.42%	More
800m	3:47	7:36	49.13%	More
1km	4:45	7:38	51.02%	More
Mile	7:41	7:41	53.71%	More
5k	25:39	8:15	54.77%	More
5 miles	41:50	8:22	54.60%	More
10k	51:52	8:21	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:15	7:48	57.94
5M	40:10	8:02	56.87
10km	50:34	8:08	56.37
10M	1:23:44	8:22	56.22
Half	1:51:29	8:31	55.42
20M	2:54:35	8:44	56.08
Mara	3:52:27	8:52	56.16

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