Mon 13th Feb 2017 at 7:00pm by Paul_NH2

Run > General

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Time
31:24
Miles
4.23
Min/mi
7:25
Pacing
89%
WAVA
59.08
Stride(cm)
132
Cals
394
Cadence
165
BPM
151
%MHR
62.9
B/mi
1121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 149/166bpm 87cal 8.43/17.57mph
2) 1m - 7:38(7:38/m) 153/177bpm 97cal 7.86/9.83mph
3) 1m - 7:17(7:17/m) 145/164bpm 86cal 8.24/12.11mph
4) 1m - 7:43(7:43/m) 157/174bpm 102cal 7.78/9.56mph
5) 0.23m - 1:40(7:14/m) 161/175bpm 22cal 8.29/8.77mph

7:07 7:38 7:17 7:43 1:40

Pace

16%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:32	142 125-155	1070	167 158-172
0.25	1:53	56	7:29	149 142-154	1116	168 162-172
0.38	2:46	53	7:03	147 142-152	1036	168 164-172
0.50	3:39	53	7:07	149 148-151	1060	167 160-170
0.63	4:31	52	6:59	151 147-155	1053	168 162-178
0.75	5:22	50	6:44	155 152-158	1043	163 160-172
0.88	6:14	52	7:00	146 138-152	1022	167 162-170
1.00	7:08	54	7:08	152 137-166	1084	164 156-170
1.13	7:59	52	6:54	169 165-171	1167	167 162-174
1.25	8:55	55	7:23	174 169-177	1286	169 162-172
1.38	9:58	1:03	8:27	169 163-172	1428	165 160-170
1.50	10:57	59	7:49	149 141-160	1164	163 156-168
1.63	11:55	58	7:45	139 136-142	1077	166 160-168
1.75	12:51	56	7:24	138 134-141	1022	165 158-170
1.88	13:47	56	7:29	141 137-146	1055	163 156-170
2.00	14:46	59	7:51	144 137-150	1131	163 156-166
2.13	15:43	58	7:41	148 142-151	1138	163 156-166
2.25	16:41	57	7:39	142 128-151	1087	162 156-168
2.38	17:34	53	7:07	127 118-136	905	164 158-170
2.50	18:27	53	7:06	140 136-145	995	162 158-168
2.63	19:32	1:05	8:38	146 142-151	1260	161 118-170
2.75	20:21	49	6:32	150 145-155	981	165 158-170
2.88	21:09	48	6:23	157 152-162	1002	170 162-176
3.00	22:02	53	7:08	153 146-164	1091	167 162-172
3.13	22:58	56	7:26	157 152-167	1167	168 162-172
3.25	24:02	1:04	8:32	168 162-173	1432	160 120-172
3.38	24:58	56	7:25	168 166-171	1246	162 154-170
3.50	25:54	56	7:28	169 165-173	1262	165 158-170
3.63	27:04	1:10	9:24	144 129-163	1353	161 120-168
3.75	27:59	55	7:20	148 144-154	1086	163 158-168
3.88	28:53	54	7:12	154 148-159	1109	164 160-170
4.00	29:45	52	6:57	146 139-149	1015	169 160-174
4.13	30:39	54	7:13	156 143-166	1125	166 160-170
4.22	31:19	40	7:05	170 166-175	1205	164 158-170

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	4.2	31:04	7:24
Walk	0.8	119	0	14	14:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.96%	More
800m	3:22	6:47	52.53%	More
1km	4:18	6:56	53.86%	More
Mile	7:02	7:02	56.58%	More
5k	22:44	7:19	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	22:38	7:17	59.79
5M	37:29	7:30	58.61
10km	47:12	7:36	58.05
10M	1:18:10	7:49	57.86
Half	1:44:04	7:57	57.02
20M	2:42:58	8:09	57.69
Mara	3:36:58	8:17	57.78

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