Mon 13th Feb 2017 at 6:00pm by Tattooedrunner43

Run > General

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Time
8:03
Miles
0.99
Min/mi
8:08
Pacing
92%
WAVA
50.65
Stride(cm)
125
Cadence
158
BPM
137
%MHR
79.9
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:03(8:07/m) 79/86rpm

8:03

Pin Map

0mi in 0

Pace

13%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:43	91 63-108	611	155 150-160
0.13	53	28	7:33	119 108-127	898	160 156-166
0.19	1:26	32	8:36	130 127-134	1119	159 156-160
0.25	1:56	30	8:05	133 130-135	1076	157 152-158
0.31	2:27	31	8:21	135 134-136	1127	158 158-158
0.38	2:59	31	8:19	135 134-137	1122	159 158-162
0.44	3:33	34	9:05	136 134-138	1236	158 154-166
0.50	4:05	33	8:43	139 137-140	1213	158 156-160
0.56	4:40	34	9:09	139 137-141	1272	159 134-166
0.63	5:10	31	8:12	144 141-146	1180	161 158-162
0.69	5:38	28	7:23	143 143-145	1057	157 156-158
0.75	6:05	27	7:11	143 142-144	1026	159 158-160
0.81	6:34	29	7:49	145 143-147	1133	161 158-172
0.88	7:05	31	8:18	148 146-150	1229	159 150-164
0.94	7:36	31	8:11	147 146-151	1203	152 104-166
0.99	8:02	26	8:14	150 148-151	1235	159 152-162

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	1	7:55	8:04
Walk	1.5	120	0	7	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.27%	More
800m	3:58	7:59	46.79%	More
1km	5:03	8:07	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.79
5km	27:03	8:42	51.94
5M	44:48	8:58	50.99
10km	56:25	9:05	50.53
10M	1:33:25	9:21	50.40
Half	2:04:22	9:30	49.68
20M	3:14:46	9:44	50.27
Mara	4:19:19	9:54	50.35

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