Mon 13th Feb 2017 at 5:00pm by hellen

Run > General

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Time
47:10
Miles
4.81
Min/mi
9:48
Pacing
0%
WAVA
51.68
Stride(cm)
94
Cals
389
Cadence
174
BPM
133
%MHR
77.6
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 129/139bpm 81cal 6.22/6.57mph
2) 1m - 9:41(9:41/m) 135/147bpm 85cal 6.2/6.74mph
3) 1m - 9:54(9:54/m) 136/146bpm 83cal 6.06/6.49mph
4) 1m - 9:55(9:55/m) 134/142bpm 74cal 6.06/6.35mph
5) 0.81m - 8:02(9:56/m) 139/145bpm 66cal 6.04/6.28mph

9:39 9:41 9:54 9:55 8:02

Pace

10%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	123 94-135	1234	175 80-182
0.50	4:52	2:21	9:25	130 124-136	1224	177 172-180
0.75	7:45	2:54	11:35	127 108-137	1471	170 120-180
1.00	10:17	2:31	10:05	132 124-138	1332	176 174-178
1.25	12:42	2:25	9:40	138 133-144	1334	175 174-176
1.50	15:55	3:14	12:55	125 98-141	1614	175 172-178
1.75	18:42	2:47	11:07	134 127-141	1489	171 120-176
2.00	21:08	2:26	9:43	142 136-147	1380	174 172-178
2.25	23:32	2:24	9:35	141 135-146	1351	175 172-178
2.50	25:54	2:22	9:28	138 135-142	1306	175 172-176
2.75	1:26:09	1:00:16	4:01:04	129 100-144	31097	170 120-176
3.00	1:31:03	4:54	19:36	136 129-143	2666	176 174-178
3.25	1:33:35	2:32	10:06	136 131-139	1374	176 172-178
3.50	1:36:04	2:29	9:54	133 129-138	1317	175 174-176
3.75	1:38:33	2:30	9:58	134 126-142	1336	175 172-178
4.00	1:41:03	2:30	9:59	136 132-139	1358	175 172-176
4.25	1:43:37	2:34	10:15	136 131-142	1394	174 172-176
4.50	1:46:05	2:28	9:52	141 135-145	1391	175 174-176
4.75	1:48:36	2:31	10:05	140 133-145	1411	174 170-176
4.79	1:49:01	25	9:49	142 141-143	1394	174 174-174

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.3	175	4.8	47:12	9:53
Walk	56.6	116	0	1:01:39	72:40:51
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.18%	More
800m	4:42	9:27	42.82%	More
1km	5:53	9:28	44.53%	More
Mile	9:53	9:53	45.05%	More
5k	1:30:48	29:14	17.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.94
5km	29:02	9:21	53.55
5M	49:14	9:51	51.53
10km	1:02:40	10:05	50.68
10M	1:46:18	10:38	49.12
Half	2:23:27	10:57	47.48
20M	3:49:27	11:28	46.58
Mara	5:09:40	11:49	45.63

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