Mon 13th Feb 2017 at 6:00pm by Dickie York

Bike > Commuting

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Time
42:44
Miles
10.46
Mph
14.7
FBI
61.73
Cals
238
Cadence
58
BPM
102
%MHR
59.5
B/mi
416
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:43(4:42/m)
4) 1m - 3:42(3:42/m)
5) 1m - 3:40(3:41/m)
6) 1m - 3:23(3:23/m)
7) 1m - 3:36(3:35/m)
8) 1m - 4:01(4:01/m)
9) 1m - 4:05(4:06/m)
10) 0.76m - 3:07(4:05/m)
11) 0m - 15(/m)
12) 0.23m - 58(4:07/m)
13) 1.01m - 3:57(3:55/m)
14) 0.99m - 5:05(5:08/m)
15) 0.46m - 2:12(4:46/m)

4:43 3:42 3:40 3:23 3:36 4:01 4:05 3:07 15 58 3:57 5:05 2:12

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:48	2:48	10.71	97 57-115	543	46 3-62	6/5
1.00	4:42	1:54	15.73	98 90-109	374	61 29-71	7/11
1.50	6:30	1:48	16.74	90 83-99	323	63 26-70	4/4
2.00	8:25	1:55	15.71	105 94-112	401	60 47-65	6/2
2.50	10:15	1:51	16.29	95 88-104	350	62 13-69	2/6
3.00	12:06	1:51	16.29	96 83-105	354	57 3-65	3/3
3.50	13:48	1:42	17.57	102 99-105	348	62 56-65	2/6
4.00	15:29	1:41	17.90	103 100-107	345	63 60-66	2/3
4.50	17:19	1:50	16.35	107 96-120	393	67 40-91	3/3
5.00	19:04	1:46	17.06	102 96-105	359	72 61-75	3/2
5.50	20:57	1:53	15.91	102 88-108	385	59 7-65	4/3
6.00	23:05	2:08	14.07	93 78-107	397	50 6-61	3/4
6.50	25:09	2:03	14.60	105 96-115	432	51 15-57	4/2
7.00	27:11	2:03	14.67	102 88-108	417	51 13-66	3/4
7.50	29:11	1:59	15.10	104 93-112	413	56 5-65	3/1
8.00	31:30	2:20	12.89	98 77-104	456	62 15-72	3/4
8.50	33:22	1:52	16.09	102 86-130	380	67 6-78	6/4
9.00	35:26	2:04	14.55	121 98-131	499	57 7-74	5/3
9.50	37:53	2:27	12.23	104 82-122	510	47 4-78	2/10
10.00	40:33	2:41	11.21	111 96-128	594	40 1-63	6/3
10.46	42:40	2:07	13.00	107 86-118	494	57 7-69	2/5

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:39	3:19	More
1km	2:04	3:20	More
Mile	3:20	3:20	More
5k	10:58	3:32	More
5 miles	18:05	3:37	More
10k	23:10	3:44	More
10 miles	39:56	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	40:40	4:04
20km	51:41	4:10
15 miles	1:03:36	4:14
20 miles	1:27:22	4:22
40km	1:51:03	4:28
25 miles	1:51:45	4:28
42km	1:57:11	4:29
50 miles	4:00:07	4:48
56 miles	4:32:06	4:52
100 miles	8:35:53	5:10
112 miles	9:44:36	5:13

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