Mon 13th Feb 2017 at 9:00am by Dickie York

Bike > Commuting

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Time
48:59
Miles
11.07
Mph
13.6
FBI
57.02
Cals
320
Cadence
59
BPM
112
%MHR
65.4
B/mi
495
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 4(23:13/m)
4) 0m - 3(23:13/m)
5) 0.88m - 4:27(5:02/m)
6) 0m - 17(/m)
7) 0.11m - 29(4:18/m)
8) 1m - 4:30(4:30/m)
9) 1m - 4:38(4:37/m)
10) 0.7m - 3:11(4:34/m)
11) 0m - 9(/m)
12) 0.31m - 1:17(4:12/m)
13) 0.12m - 37(5:16/m)
14) 0m - 9(/m)
15) 0.88m - 3:43(4:13/m)
16) 1m - 3:57(3:58/m)
17) 1m - 3:55(3:55/m)
18) 1m - 4:03(4:02/m)
19) 1m - 4:05(4:05/m)
20) 1m - 4:01(4:02/m)
21) 1m - 4:58(4:57/m)
22) 0.07m - 26(6:36/m)

4 3 4:27 17 29 4:30 4:38 3:11 9 1:17 37 9 3:43 3:57 3:55 4:03 4:05 4:01 4:58 26

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:31	2:31	11.88	104 78-113	525	55 16-63
1.00	5:17	2:45	10.88	106 81-113	584	49 1-66
1.50	7:25	2:08	14.03	104 91-120	445	60 20-69
2.00	9:49	2:23	12.55	114 101-123	545	55 7-61
2.50	12:05	2:16	13.20	109 87-118	495	56 7-64
3.00	14:26	2:21	12.74	113 94-128	532	55 7-66
3.50	16:27	2:01	14.90	106 96-121	427	63 24-70
4.00	19:01	2:34	11.67	111 95-128	571	59 1-72
4.50	21:20	2:18	13.00	118 97-133	544	60 2-83
5.00	23:29	2:09	13.93	107 93-123	461	58 8-66
5.50	25:32	2:03	14.67	119 116-123	487	63 58-66
6.00	27:28	1:57	15.42	115 108-120	447	66 62-70
6.50	29:20	1:51	16.17	117 112-121	434	69 65-72
7.00	31:24	2:04	14.49	123 112-138	509	68 43-82
7.50	33:23	1:59	15.15	118 114-121	467	63 56-68
8.00	35:27	2:04	14.53	117 114-121	483	62 56-67
8.50	37:29	2:02	14.70	120 114-125	490	63 56-68
9.00	39:30	2:01	14.85	115 101-118	464	62 8-67
9.50	41:23	1:52	16.00	109 104-113	409	68 22-74
10.00	43:32	2:10	13.90	115 98-121	497	61 29-69
10.50	45:54	2:22	12.70	112 91-123	529	54 15-62
11.00	48:31	2:37	11.49	99 75-109	517	49 7-66
11.07	48:56	25	10.50	89 76-96	509	35 9-54

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:50	3:41	More
1km	2:18	3:42	More
Mile	3:45	3:45	More
5k	12:22	3:59	More
5 miles	20:03	4:01	More
10k	25:21	4:05	More
10 miles	43:07	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	55:39	4:29
15 miles	1:08:29	4:34
20 miles	1:34:05	4:42
40km	1:59:34	4:49
25 miles	2:00:20	4:49
42km	2:06:11	4:50
50 miles	4:18:33	5:10
56 miles	4:52:59	5:14
100 miles	9:15:29	5:33
112 miles	10:29:28	5:37

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