Mon 13th Feb 2017 at 10:00am by jamesy1981

Run > Intervals

cold

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Time
14:04
Miles
1.93
Min/mi
7:17
Pacing
74%
WAVA
56.35
Stride(cm)
127
Cals
178
Cadence
174
BPM
156
%MHR
91.3
B/mi
1138
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 133/157bpm 59cal 10.79/0kmph
2) 1km - 4:18(4:18/km) 165/173bpm 57cal 13.96/0kmph
3) 1km - 3:41(3:41/km) 179/199bpm 55cal 16.29/0kmph
4) 0.11km - 32(4:44/km) 172/173bpm 7cal 12.7/0kmph

5:34 4:18 3:41 32

Pin Map

0mi in 0

Pace

10%

29%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	106 89-118	1126	163 158-188	1/2
0.13	1:14	34	9:00	127 118-131	1143	166 164-168	2/0
0.19	1:47	33	8:52	133 130-137	1180	165 162-168	1/1
0.25	2:21	35	9:15	134 129-138	1239	165 162-166	1/2
0.31	2:54	32	8:34	129 127-131	1105	166 164-168	0/2
0.38	3:27	34	9:00	135 128-140	1215	165 162-166	1/2
0.44	4:01	34	8:57	137 133-141	1226	165 164-166	2/2
0.50	4:34	33	8:49	144 141-146	1269	165 164-166	1/1
0.56	5:07	33	8:46	142 141-143	1246	165 164-166	1/0
0.63	5:34	28	7:21	148 143-160	1089	170 164-192	2/0
0.69	5:55	20	5:22	160 157-162	858	190 186-196	2/1
0.75	6:16	21	5:35	166 163-169	928	187 184-192	3/0
0.81	6:37	21	5:42	167 164-169	953	186 184-188	1/0
0.88	6:59	22	5:55	169 167-171	999	188 188-192	0/4
0.94	7:18	19	5:04	171 169-173	866	190 188-192	0/1
1.00	7:37	19	5:03	172 171-172	867	191 190-192	1/1
1.06	8:03	26	7:03	170 163-172	1197	180 158-194	2/1
1.13	8:44	40	10:45	164 158-167	1762	163 162-166	4/0
1.19	9:22	38	10:10	161 159-164	1637	165 160-166	2/0
1.25	9:53	31	8:14	155 152-160	1275	166 164-180	0/4
1.31	10:11	18	4:46	164 157-171	783	193 188-196	0/1
1.38	10:28	17	4:34	171 168-176	780	196 192-196	1/1
1.44	10:49	21	5:41	184 177-188	1047	190 186-196	0/2
1.50	11:10	21	5:34	185 179-189	1030	191 186-194	0/1
1.56	11:30	20	5:26	183 179-188	994	186 184-188	2/0
1.63	11:50	20	5:20	191 186-194	1019	188 186-190	0/3
1.69	12:08	17	4:38	196 194-199	909	194 190-196	1/0
1.75	12:39	32	8:28	179 169-190	1515	176 160-198	2/0
1.81	13:06	27	7:04	172 170-173	1216	166 166-166	2/0
1.88	13:37	31	8:14	172 172-174	1417	166 166-168	3/1
1.93	14:03	26	7:47	172 171-173	1339	166 166-168	3/0

Heart

156/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 14:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	7:02
See your biggest climbs

Cadence

174 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.9	14:03	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	58.77%	More
800m	2:38	5:17	64.28%	More
1km	3:40	5:54	60.49%	More
Mile	6:13	6:13	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.97
5km	23:18	7:30	56.04
5M	38:35	7:43	55.19
10km	48:35	7:49	54.84
10M	1:20:27	8:03	54.75
Half	1:47:06	8:11	54.01
20M	2:47:43	8:23	54.66
Mara	3:43:18	8:31	54.74

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