-
Time
46:06
-
Miles
0.75
-
per 100m
3:51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
60 lengths of the big pool. Various bobarounds for company; got out because I was getting tired and it looked as if the kids wanted the pool.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:34 |
50:34 |
| 750m |
26:20 |
56:30 |
| 1km |
36:57 |
59:28 |
| 1500m |
59:32 |
1:03:52 |
| 1 mile |
1:04:41 |
1:04:41 |
| 1.9km |
1:18:38 |
1:06:36 |
| 3km |
2:14:36 |
1:12:12 |
| 3.8km |
2:57:47 |
1:15:18 |
| 5km |
4:05:33 |
1:19:02 |
| 10km |
9:15:10 |
1:29:21 |
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