Mon 13th Feb 2017 at 1:00pm by ClaimsMonkey

Run > General

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Time
39:58
Miles
5.34
Min/mi
7:29
Pacing
82%
WAVA
59.67
Stride(cm)
127
Cals
678
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 137cal 7.41/22.21mph
2) 0.45m - 3:01(6:44/m) 56cal 8.91/9.62mph
3) 0.11m - 1:00(8:47/m) 14cal 6.83/9.18mph
4) 0.46m - 3:03(6:38/m) 56cal 9.04/9.27mph
5) 0.11m - 1:00(9:09/m) 10cal 6.56/9.29mph
6) 0.46m - 3:00(6:32/m) 60cal 9.18/14.65mph
7) 0.09m - 1:00(11:02/m) 11cal 5.44/9.54mph
8) 0.46m - 3:00(6:33/m) 57cal 9.16/11.44mph
9) 0.11m - 1:00(9:13/m) 13cal 6.51/11mph
10) 0.46m - 3:01(6:37/m) 56cal 9.06/11.9mph
11) 0.11m - 1:00(9:25/m) 11cal 6.37/9.6mph
12) 0.47m - 3:00(6:25/m) 59cal 9.34/10.14mph
13) 1m - 8:15(8:15/m) 132cal 7.27/11.44mph
14) 0.06m - 30(8:50/m) 6cal 6.8/9.52mph

8:06 3:01 1:00 3:03 1:00 3:00 1:00 3:00 1:00 3:01 1:00 3:00 8:15 30

Pace

15%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:13	168 162-172
0.50	4:36	2:32	10:09	167 162-174
0.75	6:42	2:06	8:25	166 114-172
1.00	8:36	1:55	7:39	165 162-168
1.25	10:20	1:43	6:54	174 162-180
1.50	12:06	1:46	7:04	172 158-180
1.75	13:52	1:46	7:06	169 160-176
2.00	15:31	1:39	6:37	172 170-174
2.25	17:26	1:54	7:37	166 130-174
2.50	19:05	1:39	6:38	171 162-178
2.75	21:08	2:03	8:12	166 150-180
3.00	22:52	1:44	6:56	171 166-174
3.25	24:41	1:49	7:15	168 124-174
3.50	26:25	1:44	6:58	172 162-176
3.75	28:12	1:47	7:08	171 160-176
4.00	29:55	1:42	6:50	173 158-178
4.25	31:31	1:36	6:25	175 172-178
4.50	33:26	1:55	7:42	166 160-176
4.75	35:34	2:08	8:32	164 160-168
5.00	37:38	2:04	8:14	166 160-168
5.25	39:45	2:07	8:29	167 164-170
5.32	40:43	58	13:19	160 116-170

Cadence

169 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	5.3	39:49	7:32
Walk	1.0	121	0	23	11:40
Still	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.77%	More
800m	3:14	6:30	55.88%	More
1km	4:11	6:44	56.38%	More
Mile	6:49	6:49	59.27%	More
5k	21:55	7:03	62.68%	More
5 miles	37:10	7:26	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	22:39	7:17	60.64
5M	37:18	7:28	59.81
10km	46:51	7:32	59.40
10M	1:17:08	7:43	59.56
Half	1:42:23	7:49	58.87
20M	2:39:31	7:59	59.87
Mara	3:31:43	8:05	60.15

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