Mon 13th Feb 2017 at 9:00am by Mrs LH

Cross > Exercise Class

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Time
1:00:53
Miles
0.42
Min/mi
2:24:58
Cals
264
BPM
112
%MHR
65.5
B/mi
16238
Asc(m)
42
Surface
Road

33:31 400m

Notes & Comments

202020 EPT
Split Summary
===
1) 0.42m - 1:00:53(2:25:55/m) 109/150bpm 264cal 0.41/1.54mph

1:00:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	10:05	10:05	2:41:14	123 94-149	19832	2/1
0.13	19:09	9:05	2:25:17	106 54-140	15401	1/2
0.19	29:44	10:34	2:49:10	103 77-139	17424	1/1
0.25	36:49	7:05	1:53:21	113 101-129	12808	1/2
0.31	47:27	10:38	2:50:06	102 76-122	17350	2/1
0.38	56:26	9:00	2:23:53	118 97-149	16979	2/2
0.42	1:00:53	4:27	1:45:21	115 99-134	12114	1/1

Heart

112/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33:31	2:14:49	More

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