Mon 13th Feb 2017 at 12:00pm by icemaiden
Run > General
-
Time
47:17
-
Miles
4.10
-
Min/mi
11:32
-
Pacing
89%
-
WAVA
47.40
-
Stride(cm)
82
-
Cals
470
-
Cadence
171
-
BPM
149
-
%MHR
87.2
-
B/mi
1720
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:50(11:50/m) 113/126bpm 83cal 5.07/0mph
2) 1m - 11:28(11:28/m) 131/178bpm 94cal 5.23/0mph
3) 1m - 11:11(11:11/m) 177/185bpm 139cal 5.36/0mph
4) 1m - 11:25(11:25/m) 175/184bpm 138cal 5.26/0mph
5) 0.1m - 1:23(13:16/m) 171/174bpm 16cal 4.52/0mph
11:50 11:28 11:11 11:25 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:08 |
97 62-120 |
1176 |
166 116-172 |
4/0 |
0.25 |
2:58 |
1:27 |
11:35 |
113 111-117 |
1309 |
169 166-172 |
1/1 |
0.38 |
4:36 |
1:38 |
13:07 |
112 98-117 |
1468 |
159 114-224 |
1/3 |
0.50 |
6:03 |
1:27 |
11:37 |
114 110-119 |
1324 |
167 164-174 |
1/3 |
0.63 |
7:30 |
1:26 |
11:31 |
119 115-124 |
1371 |
169 164-172 |
2/1 |
0.75 |
9:05 |
1:35 |
12:41 |
117 109-126 |
1483 |
171 116-232 |
5/0 |
0.88 |
10:25 |
1:20 |
10:44 |
114 112-119 |
1223 |
171 166-174 |
0/4 |
1.00 |
11:51 |
1:26 |
11:25 |
118 114-120 |
1348 |
169 158-172 |
1/2 |
1.13 |
13:41 |
1:50 |
14:40 |
114 97-120 |
1672 |
153 116-172 |
3/0 |
1.25 |
15:06 |
1:25 |
11:20 |
118 115-121 |
1338 |
169 164-174 |
3/1 |
1.38 |
16:33 |
1:27 |
11:38 |
118 114-123 |
1373 |
172 166-176 |
4/0 |
1.50 |
17:55 |
1:22 |
10:57 |
120 117-123 |
1315 |
167 116-176 |
0/1 |
1.63 |
19:12 |
1:17 |
10:13 |
115 110-119 |
1176 |
173 170-176 |
2/1 |
1.75 |
20:34 |
1:22 |
10:53 |
127 112-160 |
1382 |
172 160-176 |
1/1 |
1.88 |
21:52 |
1:18 |
10:23 |
172 161-178 |
1787 |
164 116-176 |
1/1 |
2.00 |
23:18 |
1:26 |
11:30 |
174 172-176 |
2001 |
174 172-178 |
2/1 |
2.13 |
24:38 |
1:21 |
10:44 |
176 173-178 |
1890 |
177 174-178 |
0/2 |
2.25 |
26:04 |
1:25 |
11:22 |
178 173-185 |
2025 |
164 116-178 |
4/0 |
2.38 |
27:26 |
1:22 |
10:56 |
181 175-185 |
1980 |
171 116-180 |
1/0 |
2.50 |
29:00 |
1:34 |
12:31 |
175 169-180 |
2190 |
168 116-242 |
1/1 |
2.63 |
30:24 |
1:25 |
11:18 |
175 172-177 |
1978 |
175 172-178 |
0/0 |
2.75 |
31:46 |
1:21 |
10:52 |
177 174-180 |
1922 |
179 176-182 |
0/2 |
2.88 |
33:08 |
1:22 |
10:54 |
175 171-179 |
1909 |
177 172-180 |
0/2 |
3.00 |
34:29 |
1:22 |
10:56 |
178 176-180 |
1945 |
180 178-182 |
1/0 |
3.13 |
35:53 |
1:24 |
11:11 |
177 173-180 |
1980 |
178 176-182 |
0/2 |
3.25 |
37:20 |
1:26 |
11:30 |
175 173-177 |
2012 |
176 174-180 |
0/2 |
3.38 |
38:43 |
1:23 |
11:07 |
177 174-180 |
1967 |
178 168-182 |
1/1 |
3.50 |
40:03 |
1:20 |
10:41 |
179 178-182 |
1912 |
181 168-184 |
0/4 |
3.63 |
41:27 |
1:24 |
11:16 |
178 173-184 |
2004 |
179 168-184 |
1/2 |
3.75 |
42:51 |
1:24 |
11:12 |
175 173-178 |
1960 |
175 172-180 |
0/1 |
3.88 |
44:31 |
1:39 |
13:15 |
169 158-177 |
2238 |
165 116-180 |
1/1 |
4.00 |
45:54 |
1:23 |
11:08 |
169 164-172 |
1881 |
180 176-182 |
0/1 |
4.10 |
47:16 |
1:22 |
13:17 |
171 164-174 |
2271 |
163 116-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
174 |
3.9 |
44:25 |
11:22 |
Walk |
5.8 |
117 |
0.2 |
2:45 |
14:07 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
38.22% |
More |
800m |
5:16 |
10:35 |
41.29% |
More |
1km |
6:40 |
10:43 |
42.49% |
More |
Mile |
10:52 |
10:52 |
44.39% |
More |
5k |
34:57 |
11:15 |
48.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
46.37 |
5km |
35:07 |
11:18 |
47.99 |
5M |
58:30 |
11:42 |
47.04 |
10km |
1:13:53 |
11:53 |
46.64 |
10M |
2:03:07 |
12:19 |
46.14 |
Half |
2:44:31 |
12:34 |
45.12 |
20M |
4:19:05 |
12:57 |
45.11 |
Mara |
5:46:11 |
13:13 |
44.73 |
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