Mon 13th Feb 2017 at 12:00pm by icemaiden

Run > General

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Time
47:17
Miles
4.10
Min/mi
11:32
Pacing
89%
WAVA
47.40
Stride(cm)
82
Cals
470
Cadence
171
BPM
149
%MHR
87.2
B/mi
1720
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 113/126bpm 83cal 5.07/0mph
2) 1m - 11:28(11:28/m) 131/178bpm 94cal 5.23/0mph
3) 1m - 11:11(11:11/m) 177/185bpm 139cal 5.36/0mph
4) 1m - 11:25(11:25/m) 175/184bpm 138cal 5.26/0mph
5) 0.1m - 1:23(13:16/m) 171/174bpm 16cal 4.52/0mph

11:50 11:28 11:11 11:25 1:23

Pace

14%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	97 62-120	1176	166 116-172	4/0
0.25	2:58	1:27	11:35	113 111-117	1309	169 166-172	1/1
0.38	4:36	1:38	13:07	112 98-117	1468	159 114-224	1/3
0.50	6:03	1:27	11:37	114 110-119	1324	167 164-174	1/3
0.63	7:30	1:26	11:31	119 115-124	1371	169 164-172	2/1
0.75	9:05	1:35	12:41	117 109-126	1483	171 116-232	5/0
0.88	10:25	1:20	10:44	114 112-119	1223	171 166-174	0/4
1.00	11:51	1:26	11:25	118 114-120	1348	169 158-172	1/2
1.13	13:41	1:50	14:40	114 97-120	1672	153 116-172	3/0
1.25	15:06	1:25	11:20	118 115-121	1338	169 164-174	3/1
1.38	16:33	1:27	11:38	118 114-123	1373	172 166-176	4/0
1.50	17:55	1:22	10:57	120 117-123	1315	167 116-176	0/1
1.63	19:12	1:17	10:13	115 110-119	1176	173 170-176	2/1
1.75	20:34	1:22	10:53	127 112-160	1382	172 160-176	1/1
1.88	21:52	1:18	10:23	172 161-178	1787	164 116-176	1/1
2.00	23:18	1:26	11:30	174 172-176	2001	174 172-178	2/1
2.13	24:38	1:21	10:44	176 173-178	1890	177 174-178	0/2
2.25	26:04	1:25	11:22	178 173-185	2025	164 116-178	4/0
2.38	27:26	1:22	10:56	181 175-185	1980	171 116-180	1/0
2.50	29:00	1:34	12:31	175 169-180	2190	168 116-242	1/1
2.63	30:24	1:25	11:18	175 172-177	1978	175 172-178	0/0
2.75	31:46	1:21	10:52	177 174-180	1922	179 176-182	0/2
2.88	33:08	1:22	10:54	175 171-179	1909	177 172-180	0/2
3.00	34:29	1:22	10:56	178 176-180	1945	180 178-182	1/0
3.13	35:53	1:24	11:11	177 173-180	1980	178 176-182	0/2
3.25	37:20	1:26	11:30	175 173-177	2012	176 174-180	0/2
3.38	38:43	1:23	11:07	177 174-180	1967	178 168-182	1/1
3.50	40:03	1:20	10:41	179 178-182	1912	181 168-184	0/4
3.63	41:27	1:24	11:16	178 173-184	2004	179 168-184	1/2
3.75	42:51	1:24	11:12	175 173-178	1960	175 172-180	0/1
3.88	44:31	1:39	13:15	169 158-177	2238	165 116-180	1/1
4.00	45:54	1:23	11:08	169 164-172	1881	180 176-182	0/1
4.10	47:16	1:22	13:17	171 164-174	2271	163 116-182	1/1

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 47:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	174	3.9	44:25	11:22
Walk	5.8	117	0.2	2:45	14:07
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	38.22%	More
800m	5:16	10:35	41.29%	More
1km	6:40	10:43	42.49%	More
Mile	10:52	10:52	44.39%	More
5k	34:57	11:15	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	46.37
5km	35:07	11:18	47.99
5M	58:30	11:42	47.04
10km	1:13:53	11:53	46.64
10M	2:03:07	12:19	46.14
Half	2:44:31	12:34	45.12
20M	4:19:05	12:57	45.11
Mara	5:46:11	13:13	44.73

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