Mon 13th Feb 2017 at 9:00am by Mozi

Run > General

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Time
1:09:00
Miles
8.43
Min/mi
8:11
Pacing
94%
WAVA
71.44
Stride(cm)
104
Cals
413
Cadence
189
BPM
137
%MHR
80.3
B/mi
1124
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 121/127bpm 45cal 7.25/7.89mph
2) 1m - 8:13(8:13/m) 130/133bpm 48cal 7.3/7.93mph
3) 1m - 7:48(7:48/m) 136/138bpm 48cal 7.7/8.16mph
4) 1m - 8:26(8:26/m) 141/143bpm 55cal 7.11/8.06mph
5) 1m - 8:00(8:00/m) 143/143bpm 52cal 7.5/7.95mph
6) 1m - 8:16(8:16/m) 143/143bpm 51cal 7.26/7.49mph
7) 1m - 8:28(8:28/m) 143/143bpm 50cal 7.09/7.43mph
8) 1m - 8:13(8:13/m) 143/143bpm 46cal 7.3/7.7mph
9) 0.43m - 3:20(7:48/m) 143/143bpm 18cal 7.69/8.08mph

8:17 8:13 7:48 8:26 8:00 8:16 8:28 8:13 3:20

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	107 83-123	923	185 118-194	5/0
0.50	4:11	2:02	8:08	124 123-125	1009	188 184-192	2/8
0.75	6:13	2:02	8:07	125 125-126	1015	190 188-192	3/4
1.00	8:16	2:03	8:13	127 126-127	1043	189 188-190	8/0
1.25	10:23	2:07	8:27	128 128-129	1082	189 186-192	8/0
1.50	12:23	2:00	8:00	130 129-130	1041	189 188-190	2/2
1.75	14:21	1:58	7:50	131 130-132	1027	189 188-192	1/2
2.00	16:29	2:08	8:34	132 132-133	1130	190 188-192	6/0
2.25	18:33	2:03	8:14	134 133-134	1102	190 188-194	7/2
2.50	20:25	1:52	7:29	135 134-136	1011	190 188-192	1/9
2.75	22:22	1:57	7:48	136 136-137	1061	189 188-192	0/10
3.00	24:17	1:55	7:40	138 137-138	1057	189 186-194	0/7
3.25	26:28	2:11	8:45	139 138-140	1216	190 182-198	0/14
3.50	28:30	2:02	8:08	140 140-141	1139	191 188-196	0/7
3.75	30:37	2:07	8:27	142 141-142	1200	191 188-194	1/2
4.00	32:43	2:06	8:26	143 142-143	1205	192 188-194	3/3
4.25	34:41	1:57	7:50	143 143-143	1120	190 188-192	0/7
4.50	36:38	1:58	7:51	143 143-143	1122	190 186-194	1/10
4.75	38:38	1:59	7:58	143 143-143	1138	190 188-192	0/5
5.00	40:44	2:06	8:23	143 143-143	1199	190 188-192	5/1
5.25	42:45	2:01	8:05	143 143-143	1156	190 188-192	2/1
5.50	44:45	2:00	8:01	143 143-143	1146	189 186-192	0/3
5.75	46:56	2:11	8:43	143 143-143	1246	188 186-192	2/0
6.00	48:59	2:04	8:14	143 143-143	1178	188 186-190	9/1
6.25	51:06	2:07	8:28	143 143-143	1211	188 186-190	8/0
6.50	53:14	2:08	8:30	143 143-143	1216	189 186-194	6/0
6.75	55:18	2:04	8:16	143 143-143	1182	189 188-192	0/2
7.00	57:26	2:08	8:33	143 143-143	1222	188 186-190	11/1
7.25	59:26	2:00	7:59	143 143-143	1142	190 186-194	3/4
7.50	1:01:28	2:02	8:08	143 143-143	1164	189 186-192	4/0
7.75	1:03:41	2:13	8:52	143 143-143	1268	189 186-196	12/0
8.00	1:05:40	1:59	7:56	143 143-143	1136	188 184-190	1/3
8.25	1:07:37	1:57	7:48	143 143-143	1116	189 188-192	5/1
8.43	1:09:00	1:23	7:50	143 143-143	1121	191 188-194	0/1

Heart

138/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 77m, Flat prediction 1:07:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	8:31
21 1.9%	8:23
20 1.7%	8:18
14 2.1%	8:24
10 2.4%	8:39
See your biggest climbs

Cadence

189 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	8.4	1:09:00	8:11
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	54.85%	More
800m	3:47	7:37	59.63%	More
1km	4:43	7:36	62.24%	More
Mile	7:46	7:46	64.20%	More
5k	25:02	8:04	69.63%	More
5 miles	40:32	8:06	70.29%	More
10k	50:45	8:10	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	69.30
5km	23:57	7:43	72.79
5M	39:40	7:56	71.83
10km	49:56	8:02	71.49
10M	1:22:42	8:16	71.23
Half	1:50:06	8:24	69.94
20M	2:52:25	8:37	70.43
Mara	3:49:33	8:46	70.15

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