Mon 13th Feb 2017 at 9:00am by LazyDaisy

Run > Hill Work

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Time
37:28
Miles
3.01
Min/mi
12:27
Pacing
46%
WAVA
48.89
Stride(cm)
78
Cals
254
Cadence
166
BPM
132
%MHR
76.6
B/mi
1649
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 134/151bpm 93cal 4.83/5.66mph
2) 1m - 13:56(13:56/m) 127/143bpm 80cal 4.31/5.59mph
3) 1m - 10:59(10:59/m) 141/151bpm 81cal 5.46/6.37mph
4) 0.01m - 7(13:09/m) 148/149bpm 4.56/5.85mph

12:26 13:56 10:59 7

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	108 84-131	1235	162 116-170	0/0
0.25	2:57	1:31	12:10	131 128-135	1594	164 160-170	5/1
0.38	4:32	1:35	12:40	135 130-142	1710	166 162-170	5/0
0.50	6:03	1:31	12:07	138 133-142	1672	165 162-170	6/0
0.63	7:39	1:36	12:51	141 140-141	1811	164 160-168	7/0
0.75	9:21	1:42	13:36	142 129-150	1931	162 158-166	5/7
0.88	10:53	1:31	12:10	130 127-139	1583	166 162-172	4/4
1.00	12:26	1:34	12:29	146 142-150	1822	167 158-172	5/6
1.13	13:49	1:23	11:04	126 117-140	1394	169 164-172	0/12
1.25	15:15	1:26	11:25	135 125-142	1541	167 162-170	2/1
1.38	16:37	1:23	11:01	138 135-140	1520	167 162-172	0/6
1.50	18:26	1:49	14:28	136 127-141	1968	168 158-172	1/6
1.63	21:20	2:54	23:09	129 108-141	2986	170 162-176	8/2
1.75	26:06	4:46	38:08	114 95-143	4347	148 94-176	8/8
1.88	27:38	1:33	12:23	133 126-141	1647	163 94-172	1/3
2.00	29:04	1:25	11:22	125 122-128	1421	168 164-170	0/7
2.13	30:34	1:31	12:04	133 125-141	1605	168 164-172	0/2
2.25	32:02	1:28	11:41	144 142-146	1683	166 164-172	2/0
2.38	33:37	1:35	12:39	147 142-149	1860	171 166-176	1/2
2.50	37:11	3:34	28:35	128 114-145	3659	166 112-178	2/2
2.63	38:32	1:21	10:48	143 135-149	1544	177 174-184	1/2
2.75	39:50	1:18	10:24	142 139-144	1477	173 166-182	4/1
2.88	41:12	1:22	10:58	146 144-148	1600	174 168-180	1/0
3.00	42:30	1:18	10:21	148 145-151	1532	176 168-180	1/0
3.01	42:35	5	11:31	148 148-148	1705	178 178-178	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 37:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	12:28
See your biggest climbs

Cadence

166 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	168	3	37:07	12:28
Walk	8.4	111	0	3:35	1:56:19
Still	4.4	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	43.85%	More
800m	5:07	10:18	49.32%	More
1km	6:49	10:59	47.83%	More
Mile	10:59	10:59	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	46.57
5km	38:45	12:28	48.92
5M	1:04:10	12:50	48.40
10km	1:20:47	13:00	48.22
10M	2:13:46	13:23	48.19
Half	2:58:06	13:36	47.39
20M	4:38:54	13:57	47.89
Mara	6:11:20	14:10	47.82

Three Things You Saw Today

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