Mon 13th Feb 2017 at 7:00am by milemonster

Run > Steady-State

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Time
28:45
Miles
5.02
Min/mi
5:44
Pacing
94%
WAVA
75.13
Cals
475
BPM
139
%MHR
81.5
B/mi
798
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 135/153bpm 84cal 10.38/12.9mph
2) 1m - 5:25(5:25/m) 138/143bpm 93cal 11.09/12.47mph
3) 1m - 5:45(5:45/m) 139/143bpm 100cal 10.43/11.2mph
4) 1m - 5:56(5:56/m) 142/177bpm 99cal 10.12/11.54mph
5) 1m - 5:46(5:46/m) 140/148bpm 98cal 10.4/12.28mph
6) 0.02m - 6(5:50/m) 140/140bpm 1cal 10.27/9.97mph

5:47 5:25 5:45 5:56 5:46 6

Pin Map

0mi in 0

Pace

26%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	5:49	138 123-152	802	1/2
0.50	2:59	1:32	6:07	136 133-150	833	2/3
0.75	4:27	1:28	5:52	137 132-153	803	2/5
1.00	5:47	1:20	5:22	131 130-133	702	1/15
1.25	7:06	1:19	5:15	134 131-140	703	0/14
1.50	8:23	1:17	5:08	135 133-139	693	0/18
1.75	9:45	1:22	5:26	141 139-143	767	0/3
2.00	11:12	1:28	5:50	140 139-143	817	1/1
2.25	12:39	1:27	5:49	140 138-143	814	1/2
2.50	14:06	1:26	5:45	139 137-141	799	1/4
2.75	15:31	1:25	5:41	138 137-140	785	1/2
3.00	16:58	1:27	5:47	140 137-141	809	0/3
3.25	18:30	1:32	6:08	140 138-141	858	4/1
3.50	20:03	1:33	6:12	139 136-142	861	5/0
3.75	21:27	1:25	5:39	142 136-158	803	1/2
4.00	22:53	1:26	5:44	152 138-177	872	1/4
4.25	24:17	1:23	5:33	142 140-148	787	0/5
4.50	25:46	1:29	5:57	139 137-142	826	2/1
4.75	27:13	1:27	5:49	140 139-141	814	1/3
5.00	28:40	1:27	5:47	140 139-141	809	8/3
5.01	28:45	5	6:05	140 140-140	852	0/1

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 28:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	59.03%	More
800m	2:34	5:11	66.88%	More
1km	3:15	5:13	69.53%	More
Mile	5:17	5:17	73.63%	More
5k	17:34	5:39	75.40%	More
5 miles	28:40	5:44	75.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	74.93
5km	17:17	5:34	76.60
5M	28:38	5:44	75.11
10km	36:03	5:48	74.56
10M	59:41	5:58	74.40
Half	1:19:28	6:04	73.35
20M	2:04:27	6:13	74.22
Mara	2:45:41	6:19	74.33

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