Mon 13th Feb 2017 at 5:00am by AJLB

Run > General

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Time
2:24:49
Miles
19.55
Min/mi
7:24
Pacing
92%
WAVA
65.44
Stride(cm)
123
Cals
1605
Cadence
176
BPM
150
%MHR
87.7
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 141/149bpm 86cal 8.12/8.91mph
2) 1m - 7:31(7:31/m) 148/153bpm 93cal 7.99/8.47mph
3) 1m - 7:24(7:24/m) 152/158bpm 93cal 8.11/8.27mph
4) 1m - 7:24(7:24/m) 153/157bpm 92cal 8.12/8.31mph
5) 1m - 7:32(7:32/m) 149/154bpm 92cal 7.96/8.37mph
6) 1m - 7:31(7:31/m) 150/153bpm 90cal 7.99/8.5mph
7) 1m - 7:38(7:38/m) 148/152bpm 86cal 7.87/8.33mph
8) 1m - 7:29(7:29/m) 148/151bpm 84cal 8.02/8.27mph
9) 1m - 7:47(7:47/m) 148/153bpm 86cal 7.72/8.12mph
10) 1m - 7:51(7:51/m) 147/151bpm 79cal 7.64/8.58mph
11) 1m - 7:18(7:18/m) 152/158bpm 86cal 8.21/8.68mph
12) 1m - 7:03(7:03/m) 156/160bpm 86cal 8.51/8.91mph
13) 1m - 7:10(7:10/m) 156/160bpm 86cal 8.37/8.56mph
14) 1m - 7:28(7:28/m) 153/158bpm 79cal 8.04/8.77mph
15) 1m - 7:27(7:27/m) 154/159bpm 79cal 8.06/8.66mph
16) 1m - 7:26(7:26/m) 149/153bpm 65cal 8.07/8.58mph
17) 1m - 6:55(6:55/m) 152/157bpm 69cal 8.67/9.16mph
18) 1m - 7:12(7:12/m) 152/155bpm 68cal 8.34/9.37mph
19) 1m - 7:13(7:13/m) 153/155bpm 71cal 8.32/8.66mph
20) 0.55m - 4:10(7:32/m) 150/153bpm 35cal 7.96/8.47mph

7:23 7:31 7:24 7:24 7:32 7:31 7:38 7:29 7:47 7:51 7:18 7:03 7:10 7:28 7:27 7:26 6:55 7:12 7:13 4:10

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:23	7:23	7:23	136 63-149	1004	176 90-190	5/10
2.00	14:54	7:31	7:31	148 145-153	1112	178 174-180	3/5
3.00	22:17	7:24	7:24	152 146-157	1124	178 176-182	9/5
4.00	29:40	7:22	7:22	153 146-157	1128	178 174-180	5/4
5.00	37:13	7:33	7:33	149 145-154	1125	176 168-184	5/6
6.00	44:44	7:31	7:31	150 146-153	1127	177 158-180	5/5
7.00	52:21	7:37	7:37	148 141-152	1128	176 164-186	5/4
8.00	59:50	7:29	7:29	148 143-150	1107	177 174-182	5/6
9.00	1:07:36	7:47	7:47	148 139-153	1151	176 132-256	2/3
10.00	1:15:27	7:51	7:51	147 142-151	1154	174 156-196	2/3
11.00	1:22:46	7:18	7:18	152 148-157	1111	177 146-188	6/4
12.00	1:29:49	7:03	7:03	156 150-159	1100	178 152-184	4/5
13.00	1:36:59	7:10	7:10	156 153-159	1118	178 174-186	5/4
14.00	1:44:27	7:28	7:28	153 148-158	1142	176 168-184	6/6
15.00	1:51:54	7:27	7:27	154 148-158	1147	175 160-180	4/6
16.00	1:59:20	7:26	7:26	148 143-152	1100	173 122-186	7/5
17.00	2:06:15	6:55	6:55	152 148-157	1052	177 172-182	3/5
18.00	2:13:27	7:12	7:12	152 145-155	1094	177 148-188	6/4
19.00	2:20:40	7:13	7:13	153 150-154	1104	176 168-182	6/4
19.55	2:24:48	4:08	7:33	150 147-153	1133	174 166-178	6/3

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 2:24:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (256 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	19.5	2:24:28	7:24
Walk	0.2	127	0	18	16:48
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.49%	More
800m	3:21	6:43	55.00%	More
1km	4:12	6:46	57.10%	More
Mile	6:51	6:51	59.80%	More
5k	21:59	7:05	63.42%	More
5 miles	36:05	7:13	62.82%	More
10k	44:55	7:14	62.96%	More
10 miles	1:12:49	7:17	64.13%	More
Half	1:36:32	7:22	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.13
5km	20:37	6:38	67.63
5M	34:08	6:50	66.39
10km	42:58	6:55	65.81
10M	1:11:09	7:07	65.63
Half	1:34:44	7:14	64.68
20M	2:28:21	7:25	65.45
Mara	3:17:31	7:32	65.55

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