-
Time
25:42
-
Miles
6.37
-
Mph
14.9
-
FBI
57.87
-
Cals
143
-
BPM
99
-
%MHR
57.9
-
B/mi
399
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.25km - 25:42(2:30/km) 102/137bpm 143cal 23.93/41.65kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:14 |
1:14 |
12.13 |
79 62-90 |
391 |
0.50 |
2:21 |
1:06 |
13.55 |
84 78-94 |
372 |
0.75 |
3:18 |
58 |
15.57 |
86 80-90 |
331 |
1.00 |
4:35 |
1:17 |
11.75 |
87 70-108 |
444 |
1.25 |
5:26 |
51 |
17.59 |
108 97-116 |
368 |
1.50 |
6:13 |
47 |
19.28 |
76 67-94 |
237 |
1.75 |
7:47 |
1:34 |
9.60 |
82 66-101 |
513 |
2.00 |
8:28 |
42 |
21.63 |
94 84-101 |
261 |
2.25 |
9:14 |
46 |
19.54 |
92 86-99 |
282 |
2.50 |
10:32 |
1:18 |
11.55 |
94 81-110 |
488 |
2.75 |
11:51 |
1:18 |
11.47 |
99 86-109 |
518 |
3.00 |
12:44 |
53 |
16.89 |
94 81-111 |
334 |
3.25 |
13:37 |
53 |
17.00 |
109 96-123 |
385 |
3.50 |
14:30 |
53 |
16.96 |
99 83-112 |
350 |
3.75 |
15:32 |
1:02 |
14.41 |
96 85-102 |
400 |
4.00 |
16:59 |
1:27 |
10.37 |
97 85-110 |
561 |
4.25 |
17:52 |
53 |
16.91 |
124 114-130 |
440 |
4.50 |
18:49 |
56 |
15.94 |
126 117-132 |
474 |
4.75 |
20:01 |
1:12 |
12.46 |
100 90-114 |
481 |
5.00 |
21:52 |
1:50 |
8.15 |
103 74-124 |
759 |
5.25 |
22:50 |
58 |
15.51 |
128 116-136 |
495 |
5.50 |
23:45 |
55 |
16.39 |
128 123-136 |
469 |
5.75 |
24:51 |
1:06 |
13.56 |
118 109-131 |
522 |
6.00 |
26:38 |
1:47 |
8.43 |
104 84-132 |
740 |
6.25 |
27:38 |
1:00 |
14.98 |
119 113-125 |
477 |
6.37 |
28:28 |
50 |
8.50 |
104 92-110 |
734 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:27 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:40 |
2:42 |
More |
Mile |
3:38 |
3:38 |
More |
5k |
12:13 |
3:56 |
More |
5 miles |
20:11 |
4:02 |
More |
10k |
25:05 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:50 |
4:11 |
20km |
52:54 |
4:15 |
15 miles |
1:04:49 |
4:19 |
20 miles |
1:28:26 |
4:25 |
40km |
1:51:50 |
4:30 |
25 miles |
1:52:32 |
4:30 |
42km |
1:57:53 |
4:31 |
50 miles |
3:57:55 |
4:46 |
56 miles |
4:28:54 |
4:48 |
100 miles |
8:23:00 |
5:02 |
112 miles |
9:28:30 |
5:05 |
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