Sun 12th Feb 2017 at 1:00pm by Mr Hiles

Run > General

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Time
35:33
Miles
4.12
Min/mi
8:38
Pacing
89%
WAVA
57.84
Stride(cm)
110
Cals
529
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 129cal 6.71/8.68mph
2) 1m - 8:46(8:46/m) 127cal 6.85/9.81mph
3) 1m - 8:16(8:16/m) 130cal 7.25/7.6mph
4) 1m - 8:29(8:29/m) 128cal 7.07/7.58mph
5) 0.12m - 1:05(8:45/m) 15cal 6.86/6.93mph

8:57 8:46 8:16 8:29 1:05

Pace

18%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:15	161 120-168
0.25	2:16	1:06	8:50	165 164-168
0.38	3:24	1:09	9:08	166 162-168
0.50	4:27	1:03	8:22	167 166-168
0.63	5:33	1:06	8:45	167 162-168
0.75	6:44	1:12	9:32	167 166-170
0.88	7:47	1:02	8:20	169 168-170
1.00	8:57	1:10	9:21	167 162-170
1.13	10:24	1:27	11:39	162 118-176
1.25	11:33	1:09	9:14	170 168-172
1.38	12:39	1:06	8:49	172 168-174
1.50	13:40	1:01	8:07	172 170-174
1.63	14:53	1:13	9:41	171 164-174
1.75	15:56	1:03	8:25	171 168-172
1.88	17:04	1:08	9:08	171 160-176
2.00	18:05	1:01	8:07	173 170-174
2.13	19:05	1:00	7:59	171 166-174
2.25	20:07	1:02	8:18	173 170-174
2.38	21:11	1:03	8:25	173 166-174
2.50	22:12	1:01	8:12	172 166-176
2.63	23:19	1:07	8:56	171 168-174
2.75	24:19	1:00	8:00	172 168-174
2.88	25:21	1:02	8:14	173 172-174
3.00	26:22	1:01	8:09	173 172-174
3.13	27:25	1:03	8:22	173 170-174
3.25	28:28	1:03	8:26	172 170-174
3.38	29:29	1:01	8:08	174 172-176
3.50	30:32	1:03	8:23	174 170-176
3.63	31:33	1:01	8:12	173 170-176
3.75	32:43	1:10	9:20	167 118-176
3.88	33:44	1:01	8:05	173 172-174
4.00	34:52	1:08	9:03	171 164-174
4.11	35:48	56	8:37	172 170-174

Cadence

170 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	4.1	35:11	8:36
Walk	1.7	118	0	37	36:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.97%	More
800m	4:03	8:08	50.38%	More
1km	5:05	8:10	52.27%	More
Mile	8:14	8:14	54.75%	More
5k	26:49	8:38	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.78
5km	26:21	8:29	58.22
5M	43:39	8:44	57.35
10km	54:57	8:51	56.95
10M	1:31:00	9:06	56.91
Half	2:01:10	9:15	56.15
20M	3:09:44	9:29	56.82
Mara	4:12:37	9:39	56.91

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