Sun 12th Feb 2017 at 9:00am by hellen

Run > Race
  • Time
    5:56:19
  • Miles
    38.88
  • Min/mi
    9:10
  • Pacing
    94%
  • WAVA
    64.49
  • Stride(cm)
    100
  • Cals
    3518
  • Cadence
    175
  • BPM
    165
  • %MHR
    95.8
  • B/mi
    1509
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 143/171bpm 92cal 6.65/8.33mph
2) 1m - 8:34(8:34/m) 159/167bpm 100cal 7.01/7.28mph
3) 1m - 8:41(8:41/m) 157/185bpm 99cal 6.91/7.28mph
4) 1m - 9:04(9:04/m) 164/170bpm 108cal 6.62/6.87mph
5) 1m - 8:44(8:44/m) 160/171bpm 99cal 6.87/7.03mph
6) 1m - 8:50(8:50/m) 160/169bpm 100cal 6.79/7.1mph
7) 1m - 9:25(9:25/m) 168/174bpm 115cal 6.37/6.68mph
8) 1m - 8:25(8:25/m) 164/181bpm 96cal 7.13/7.74mph
9) 1m - 8:57(8:57/m) 160/182bpm 90cal 6.71/7.16mph
10) 1m - 9:31(9:31/m) 163/179bpm 96cal 6.3/6.49mph
11) 1m - 8:35(8:35/m) 165/180bpm 93cal 6.99/7.28mph
12) 1m - 8:47(8:47/m) 168/178bpm 100cal 6.83/7.24mph
13) 1m - 9:41(9:41/m) 168/177bpm 112cal 6.19/6.53mph
14) 1m - 8:47(8:47/m) 166/171bpm 98cal 6.83/7.26mph
15) 1m - 9:09(9:09/m) 169/174bpm 106cal 6.56/7.24mph
16) 1m - 9:25(9:25/m) 162/171bpm 82cal 6.37/6.72mph
17) 1m - 8:50(8:50/m) 164/177bpm 82cal 6.79/7.08mph
18) 1m - 9:00(9:00/m) 162/174bpm 77cal 6.67/7.12mph
19) 1m - 9:21(9:21/m) 161/166bpm 73cal 6.42/6.72mph
20) 1m - 8:45(8:45/m) 159/168bpm 64cal 6.86/7.08mph
21) 1m - 9:03(9:03/m) 172/179bpm 107cal 6.63/7.1mph
22) 1m - 9:23(9:23/m) 171/180bpm 109cal 6.4/6.64mph
23) 1m - 8:48(8:48/m) 171/181bpm 99cal 6.82/7.14mph
24) 1m - 9:13(9:13/m) 168/179bpm 97cal 6.51/7.22mph
25) 1m - 9:19(9:19/m) 173/180bpm 110cal 6.44/6.76mph
26) 1m - 8:42(8:42/m) 171/179bpm 100cal 6.9/7.1mph
27) 1m - 9:14(9:14/m) 169/176bpm 102cal 6.5/6.91mph
28) 1m - 9:21(9:21/m) 173/178bpm 111cal 6.42/6.62mph
29) 1m - 9:12(9:12/m) 168/179bpm 89cal 6.52/6.93mph
30) 1m - 9:20(9:20/m) 170/178bpm 99cal 6.42/6.85mph
31) 1m - 9:39(9:39/m) 171/178bpm 103cal 6.21/6.51mph
32) 1m - 9:08(9:08/m) 167/177bpm 78cal 6.57/6.85mph
33) 1m - 9:39(9:39/m) 167/176bpm 85cal 6.21/6.78mph
34) 1m - 9:58(9:58/m) 168/176bpm 92cal 6.02/6.2mph
35) 1m - 9:14(9:14/m) 165/177bpm 68cal 6.5/6.74mph
36) 1m - 9:33(9:33/m) 168/179bpm 82cal 6.28/6.72mph
37) 1m - 10:13(10:13/m) 160/167bpm 42cal 5.87/6.26mph
38) 1m - 9:23(9:23/m) 157/163bpm 25cal 6.39/6.62mph
39) 0.88m - 8:24(9:32/m) 161/176bpm 38cal 6.29/6.7mph
9:01 8:34 8:41 9:04 8:44 8:50 9:25 8:25 8:57 9:31 8:35 8:47 9:41 8:47 9:09 9:25 8:50 9:00 9:21 8:45 9:03 9:23 8:48 9:13 9:19 8:42 9:14 9:21 9:12 9:20 9:39 9:08 9:39 9:58 9:14 9:33 10:13 9:23 8:24

Pace

2% 21% 63% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:36 17:36 8:48 148 83-169 1303 182 178-192 10/14
4.00 35:21 17:45 8:53 161 145-184 1429 178 170-186 13/12
6.00 52:55 17:34 8:47 161 154-171 1414 178 174-186 18/12
8.00 1:10:45 17:50 8:55 166 157-181 1480 176 172-184 10/12
10.00 1:29:14 18:28 9:14 161 134-181 1487 175 154-180 13/12
12.00 1:46:36 17:22 8:41 166 158-180 1441 176 152-180 21/14
14.00 2:05:04 18:28 9:14 167 159-177 1543 174 170-184 8/9
16.00 2:23:38 18:34 9:17 165 142-174 1532 174 120-182 11/11
18.00 2:41:28 17:50 8:55 163 143-177 1453 174 172-180 20/13
20.00 2:59:33 18:06 9:03 160 140-167 1448 174 172-180 7/9
22.00 3:18:00 18:26 9:13 171 161-180 1576 174 166-178 12/13
24.00 3:36:01 18:01 9:00 169 159-181 1522 174 120-186 22/15
26.00 3:54:01 18:00 9:00 172 163-179 1548 174 172-178 6/9
28.00 4:12:36 18:35 9:18 171 148-177 1590 173 160-178 12/13
30.00 4:31:09 18:33 9:16 169 157-179 1567 174 142-178 20/13
32.00 4:49:56 18:48 9:24 169 160-178 1588 174 172-178 7/9
34.00 5:09:33 19:37 9:48 167 154-176 1638 173 166-176 12/13
36.00 5:28:20 18:47 9:24 167 158-178 1569 173 166-178 20/13
38.00 5:47:57 19:36 9:48 159 153-167 1558 173 168-176 8/9
38.88 5:56:18 8:21 9:32 160 143-176 1526 173 166-176 6/4

Heart

165/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 5:56:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 38.8 5:55:32 9:10
Walk 0.2 139 0.1 46 12:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 46.18% More
800m 4:05 8:13 49.29% More
1km 5:09 8:17 50.89% More
Mile 8:23 8:23 53.11% More
5k 27:09 8:44 57.25% More
5 miles 43:51 8:46 57.87% More
10k 54:48 8:49 57.95% More
10 miles 1:28:37 8:52 58.92% More
Half 1:56:49 8:55 58.70% More
20 miles 2:59:21 8:58 59.59% More
Mara 3:55:39 9:00 59.96% More
50k 4:41:23 9:03 61.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 72.75
5km 21:33 6:56 72.15
5M 36:33 7:19 69.41
10km 46:32 7:29 68.26
10M 1:18:55 7:54 66.16
Half 1:46:30 8:08 63.95
20M 2:50:21 8:31 62.74
Mara 3:49:54 8:46 61.46
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