Sat 11th Feb 2017 at 10:00am by redpanda

Run > Trail Run

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Time
42:13
Miles
4.36
Min/mi
9:41
Pacing
78%
WAVA
52.19
Stride(cm)
92
Cals
647
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

run in hampstead with nic.

chatty and fun and cold!

Split Summary
===
1) 1m - 9:38(9:38/m) 152cal 6.23/7.51mph
2) 1m - 12:03(12:03/m) 141cal 4.98/7.26mph
3) 1m - 8:54(8:54/m) 147cal 6.75/7.76mph
4) 1m - 8:23(8:23/m) 151cal 7.16/8.2mph
5) 0.36m - 3:16(9:03/m) 56cal 6.63/7.51mph

9:38 12:03 8:54 8:23 3:16

Pace

10%

20%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:55	179 118-186
0.25	2:34	1:13	9:41	186 184-190
0.38	3:39	1:04	8:34	188 186-190
0.50	4:46	1:07	8:57	187 184-188
0.63	5:59	1:13	9:41	188 184-190
0.75	7:21	1:22	10:57	182 178-186
0.88	8:29	1:09	9:08	183 180-186
1.00	9:39	1:10	9:19	183 176-186
1.13	10:50	1:11	9:31	183 178-186
1.25	12:08	1:17	10:20	179 164-186
1.38	14:11	2:03	16:26	168 88-188
1.50	15:28	1:16	10:11	185 178-192
1.63	16:42	1:14	9:54	186 184-188
1.75	18:22	1:40	13:24	170 166-176
1.88	19:55	1:32	12:19	169 120-184
2.00	21:41	1:46	14:09	171 164-180
2.13	22:45	1:04	8:31	182 174-188
2.25	23:53	1:08	9:03	185 182-188
2.38	24:58	1:05	8:42	185 180-190
2.50	26:12	1:14	9:54	181 168-186
2.63	27:26	1:14	9:49	183 178-188
2.75	28:30	1:04	8:33	183 180-184
2.88	29:33	1:03	8:22	184 182-188
3.00	30:35	1:02	8:17	185 184-190
3.13	31:43	1:08	9:05	184 180-188
3.25	32:41	59	7:48	187 184-190
3.38	33:41	1:00	8:00	188 184-192
3.50	34:42	1:01	8:05	188 184-190
3.63	35:44	1:02	8:14	187 184-190
3.75	36:51	1:07	8:54	186 184-190
3.88	37:52	1:02	8:12	186 176-192
4.00	38:57	1:05	8:37	186 182-190
4.13	40:06	1:10	9:17	184 170-188
4.25	41:09	1:02	8:19	181 170-186
4.36	42:13	1:04	9:44	183 172-188

Cadence

182 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	182	4.3	41:21	9:31
Walk	2.0	113	0	52	53:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.80%	More
800m	3:59	8:00	50.58%	More
1km	5:05	8:11	51.48%	More
Mile	8:14	8:14	54.03%	More
5k	30:01	9:40	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.19
5km	29:29	9:29	52.74
5M	48:49	9:46	51.97
10km	1:01:27	9:53	51.69
10M	1:41:46	10:11	51.30
Half	2:15:30	10:21	50.26
20M	3:32:11	10:37	50.37
Mara	4:42:30	10:47	50.01

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