Sun 12th Feb 2017 at 12:00pm by RRR-CAZ 🇬🇧

Run > Long Run

Not good
breezy
v cold

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Time
1:40:16
Miles
13.02
Min/mi
7:42
Pacing
92%
WAVA
64.96
Cals
1590
Asc(m)
42
Surface
Road

Notes & Comments

🏃 Long run aim to be in the window of 7:49 to 8:04 per mile. Most of run on road but a few grass bits in parks.

Split Summary
===
1) 1m - 7:42(7:42/m) 121cal 7.8/8.91mph
2) 1m - 7:43(7:43/m) 121cal 7.78/9.35mph
3) 1m - 7:44(7:44/m) 123cal 7.77/9.29mph
4) 1m - 7:44(7:44/m) 122cal 7.76/8.7mph
5) 1m - 7:49(7:49/m) 123cal 7.68/8.35mph
6) 1m - 7:47(7:47/m) 122cal 7.71/9.61mph
7) 1m - 7:53(7:53/m) 122cal 7.61/8.73mph
8) 1m - 7:54(7:54/m) 123cal 7.6/9.93mph
9) 1m - 7:43(7:43/m) 122cal 7.78/9.08mph
10) 1m - 7:36(7:36/m) 121cal 7.9/9.04mph
11) 1m - 7:36(7:36/m) 123cal 7.9/9.29mph
12) 1m - 7:34(7:34/m) 123cal 7.93/8.92mph
13) 1m - 7:24(7:24/m) 122cal 8.1/9.78mph
14) 0.02m - 9(5:57/m) 2cal 10.08/8.63mph

7:42 7:43 7:44 7:44 7:49 7:47 7:53 7:54 7:43 7:36 7:36 7:34 7:24 9

Pin Map

0mi in 0

Pace

15%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	5/1
1.00	7:41	3:44	7:29	1/4
1.50	11:35	3:54	7:48	5/5
2.00	15:50	4:15	8:29	2/3
2.50	19:40	3:51	7:41	2/2
3.00	23:33	3:53	7:46	1/3
3.50	27:22	3:49	7:37	5/3
4.00	31:17	3:55	7:51	3/2
4.50	35:10	3:53	7:46	3/4
5.00	39:06	3:55	7:51	7/2
5.50	42:56	3:50	7:40	0/13
6.00	46:52	3:57	7:53	3/4
6.50	50:48	3:55	7:51	2/3
7.00	54:46	3:58	7:56	2/4
7.50	58:45	3:59	7:58	6/1
8.00	1:02:40	3:55	7:49	12/1
8.50	1:06:33	3:53	7:46	3/4
9.00	1:10:22	3:49	7:38	5/5
9.50	1:14:16	3:54	7:49	2/6
10.00	1:17:58	3:42	7:24	1/5
10.50	1:21:46	3:48	7:36	3/7
11.00	1:25:34	3:48	7:35	5/5
11.50	1:29:20	3:46	7:32	3/3
12.00	1:33:09	3:49	7:38	7/3
12.50	1:36:56	3:47	7:35	4/0
13.00	1:40:33	3:37	7:14	1/1
13.02	1:40:42	9	6:23	0/0

Elevation

Asc 42m, Range 21m, Flat prediction 1:40:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.85%	More
800m	3:33	7:09	54.95%	More
1km	4:32	7:18	56.19%	More
Mile	7:22	7:22	58.73%	More
5k	23:20	7:31	63.12%	More
5 miles	37:50	7:34	63.41%	More
10k	47:25	7:38	63.19%	More
10 miles	1:16:57	7:42	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.56
5km	21:57	7:04	67.09
5M	36:21	7:16	65.99
10km	45:46	7:22	65.47
10M	1:15:48	7:35	65.35
Half	1:40:55	7:42	64.45
20M	2:38:02	7:54	65.22
Mara	3:30:25	8:02	65.31

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