Sun 12th Feb 2017 at 9:00am by Sunbed Athlete

Run > Long Run

  • breezy
  • v cold
  • Time
    2:05:00
  • Miles
    19.05
  • Min/mi
    6:34
  • WAVA
    74.95
  • Cals
    2270
  • Asc(m)
    345
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, past factories, Dailly, round the village, Old Dailly, Brae Toll, lap of the houses then home.

Stiff northerly breeze to contend with for the first 8 miles. After that breeze was mixed 💨🏃
6.44 6.15 6.33 6.27 6.36 6.46 7.02 6.56 6.30 6.28 6.23 6.48 6.41 6.17 6.14 6.26 6.35 6.21 6.30 20
  • ▲ Map Layers
0mi in 0

Heart

27/27max
  • Show Beats/Mile

Elevation

Asc 345m, Range 83m, Flat prediction 2:05:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 75.68
5km 18:17 5:53 77.44
5M 30:17 6:03 76.04
10km 38:07 6:08 75.40
10M 1:03:08 6:19 75.19
Half 1:24:03 6:25 74.13
20M 2:11:37 6:35 75.01
Mara 2:55:14 6:41 75.12
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