Tue 31st Jan 2017 at 7:00pm by anthonyj89
Run > General
-
Time
21:43
-
Miles
3.11
-
Min/mi
6:59
-
Pacing
85%
-
WAVA
59.30
-
Stride(cm)
121
-
Cals
336
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 108cal 8.52/9.33mph
2) 1m - 6:42(6:42/m) 108cal 8.95/9.27mph
3) 1m - 6:57(6:57/m) 108cal 8.64/9.31mph
4) 0.11m - 1:02(8:59/m) 12cal 6.68/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:54 |
190 186-192 |
0.25 |
2:05 |
51 |
6:47 |
191 190-192 |
0.38 |
2:55 |
50 |
6:41 |
190 186-192 |
0.50 |
3:44 |
49 |
6:34 |
190 190-192 |
0.63 |
4:34 |
49 |
6:34 |
191 190-192 |
0.75 |
5:23 |
50 |
6:37 |
191 190-192 |
0.88 |
6:12 |
49 |
6:33 |
191 190-192 |
1.00 |
7:01 |
49 |
6:33 |
191 190-192 |
1.13 |
7:51 |
49 |
6:36 |
192 190-194 |
1.25 |
8:41 |
50 |
6:39 |
191 190-194 |
1.38 |
9:31 |
50 |
6:39 |
191 190-192 |
1.50 |
10:21 |
50 |
6:43 |
192 190-192 |
1.63 |
11:11 |
50 |
6:42 |
192 190-192 |
1.75 |
12:02 |
50 |
6:42 |
192 190-194 |
1.88 |
12:53 |
51 |
6:48 |
191 190-192 |
2.00 |
13:44 |
51 |
6:49 |
191 190-192 |
2.13 |
14:35 |
52 |
6:52 |
191 188-192 |
2.25 |
15:27 |
52 |
6:56 |
190 190-192 |
2.38 |
16:19 |
52 |
6:54 |
191 190-192 |
2.50 |
17:10 |
51 |
6:45 |
191 190-194 |
2.63 |
18:00 |
51 |
6:44 |
192 190-194 |
2.75 |
18:50 |
50 |
6:38 |
191 190-192 |
2.88 |
19:40 |
50 |
6:39 |
191 188-192 |
3.00 |
20:41 |
1:01 |
8:07 |
180 168-192 |
3.11 |
21:43 |
1:02 |
9:07 |
173 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
21:43 |
6:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
44.25% |
More |
800m |
3:16 |
6:34 |
51.64% |
More |
1km |
4:05 |
6:34 |
54.03% |
More |
Mile |
6:35 |
6:35 |
57.49% |
More |
5k |
21:39 |
6:58 |
59.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
58.06 |
5km |
21:42 |
6:59 |
59.22 |
5M |
35:55 |
7:11 |
58.65 |
10km |
45:14 |
7:17 |
58.36 |
10M |
1:14:54 |
7:29 |
58.41 |
Half |
1:39:43 |
7:37 |
57.69 |
20M |
2:36:09 |
7:48 |
58.38 |
Mara |
3:27:54 |
7:56 |
58.47 |
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