Sun 12th Feb 2017 at 10:00am by LazyDaisy

Run > General

windy
cold

Follow User
0 👍

Time
49:13
Miles
4.02
Min/mi
12:15
Pacing
48%
WAVA
50.27
Stride(cm)
80
Cals
321
Cadence
165
BPM
132
%MHR
76.2
B/mi
1613
Asc(m)
42
Hillscore
6
Surface
Road

stretch

Notes & Comments

Split Summary

No idea what the Garmin was doing at the start - missed the starting stretch along All Saints Rd
===
1) 0.01m - 1:30(1:41:45/m) 89/129bpm 4cal 0.59/5.32mph
2) 1m - 12:24(12:24/m) 132/151bpm 89cal 4.84/6.78mph
3) 1m - 11:41(11:41/m) 134/149bpm 78cal 5.13/5.55mph
4) 1m - 11:38(11:38/m) 139/149bpm 82cal 5.16/5.59mph
5) 1m - 11:54(11:54/m) 134/146bpm 68cal 5.04/6.55mph
6) 0.01m - 6(13:52/m) 142/142bpm 4.33/5.05mph

1:30 12:24 11:41 11:38 11:54 6

Pin Map

0mi in 0

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:11	100 68-134	2319	156 112-172	6/0
0.25	4:25	1:31	12:09	134 131-140	1628	164 158-168	7/0
0.38	5:56	1:31	12:11	129 117-138	1573	165 160-172	1/4
0.50	7:27	1:31	12:05	130 116-142	1571	162 158-168	8/1
0.63	8:51	1:24	11:14	137 132-144	1538	167 162-170	5/2
0.75	10:38	1:47	14:14	146 136-151	2078	153 110-170	17/0
0.88	12:19	1:41	13:30	139 132-147	1875	154 118-174	2/12
1.00	13:46	1:27	11:33	126 115-141	1454	166 160-170	0/19
1.13	15:12	1:26	11:26	115 112-119	1315	167 162-172	0/11
1.25	16:40	1:29	11:50	126 114-140	1491	167 164-170	5/0
1.38	18:04	1:24	11:09	140 137-142	1561	166 160-172	2/1
1.50	19:41	1:37	12:53	138 130-149	1778	164 160-172	9/1
1.63	21:17	1:37	12:54	146 143-148	1884	158 106-174	8/2
1.75	22:42	1:25	11:18	133 127-145	1504	169 166-172	0/9
1.88	24:04	1:22	10:53	129 127-130	1405	169 166-174	0/7
2.00	25:27	1:23	11:03	138 129-144	1524	169 160-174	1/5
2.13	26:49	1:22	10:58	131 129-139	1437	168 164-174	1/2
2.25	28:14	1:25	11:22	143 140-145	1625	167 162-172	3/1
2.38	29:43	1:29	11:53	142 135-146	1688	169 162-172	3/4
2.50	31:08	1:25	11:16	134 130-141	1511	168 162-174	2/4
2.63	32:34	1:26	11:26	147 143-148	1680	167 162-174	4/1
2.75	34:02	1:29	11:49	142 129-149	1678	170 160-178	1/9
2.88	35:29	1:26	11:31	136 130-140	1566	168 162-174	6/1
3.00	37:04	1:35	12:40	139 137-144	1761	159 112-172	0/5
3.13	38:28	1:24	11:13	138 136-140	1547	167 162-174	0/1
3.25	39:50	1:22	10:57	142 140-144	1556	170 164-176	2/0
3.38	44:22	4:32	36:14	131 105-146	4747	163 118-182	2/1
3.50	47:49	3:27	27:39	129 105-146	3568	158 102-178	9/1
3.63	49:23	1:34	12:31	131 123-136	1639	172 164-182	3/1
3.75	50:48	1:25	11:20	125 121-132	1416	171 164-182	0/7
3.88	52:09	1:21	10:48	136 127-142	1469	176 166-182	0/2
4.00	53:39	1:30	12:03	143 141-144	1723	169 166-174	1/0
4.02	53:55	16	12:02	142 142-142	1708	168 166-170	0/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.0%	11:50
18 5.0%	11:12
14 4.8%	23:42
See your biggest climbs

Cadence

165 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	167	3.9	46:39	11:54
Walk	6.6	115	0.1	3:32	34:34
Still	6.9	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	40.53%	More
800m	5:28	10:59	46.24%	More
1km	6:51	11:01	47.66%	More
Mile	11:16	11:16	48.15%	More
5k	36:43	11:49	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	48.15
5km	37:27	12:03	50.62
5M	1:02:01	12:24	50.08
10km	1:18:05	12:34	49.89
10M	2:09:19	12:56	49.84
Half	2:52:10	13:09	49.02
20M	4:29:36	13:29	49.54
Mara	5:58:57	13:42	49.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry