Sun 12th Feb 2017 at 8:00am by photoset

Run > Long Run
  • Time
    2:30:28
  • Miles
    14.59
  • Min/mi
    10:19
  • Pacing
    92%
  • WAVA
    49.74
  • Stride(cm)
    97
  • Cals
    1267
  • Cadence
    161
  • BPM
    125
  • %MHR
    83.1
  • B/mi
    1285
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 117/126bpm 97cal 6.13/6.91mph
2) 1m - 10:11(10:11/m) 125/134bpm 106cal 5.89/6.64mph
3) 1m - 11:12(11:12/m) 125/132bpm 113cal 5.36/6.2mph
4) 1m - 10:36(10:36/m) 125/135bpm 102cal 5.66/6.55mph
5) 1m - 10:08(10:08/m) 128/136bpm 99cal 5.92/7.01mph
6) 1m - 10:12(10:12/m) 122/130bpm 76cal 5.88/6.93mph
7) 1m - 10:12(10:12/m) 124/132bpm 81cal 5.88/6.51mph
8) 1m - 10:14(10:14/m) 126/132bpm 84cal 5.87/6.87mph
9) 1m - 10:06(10:06/m) 124/129bpm 76cal 5.94/6.7mph
10) 1m - 9:55(9:55/m) 127/131bpm 80cal 6.05/6.95mph
11) 1m - 10:01(10:01/m) 123/133bpm 67cal 5.99/7.01mph
12) 1m - 10:29(10:29/m) 126/137bpm 80cal 5.72/6.97mph
13) 1m - 10:54(10:54/m) 128/143bpm 86cal 5.5/6.72mph
14) 1m - 10:30(10:30/m) 125/138bpm 75cal 5.71/7.37mph
15) 0.59m - 5:59(10:12/m) 127/133bpm 45cal 5.88/6.97mph
9:48 10:11 11:12 10:36 10:08 10:12 10:12 10:14 10:06 9:55 10:01 10:29 10:54 10:30 5:59
Pin Map
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0mi in 0

Pace

26% 52% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:11 112 77-125 1141 160 122-164 12/8
1.00 9:51 4:45 9:30 120 117-123 1141 165 162-168 2/10
1.50 14:58 5:07 10:14 126 121-132 1290 164 162-166 11/2
2.00 20:02 5:04 10:08 124 121-128 1256 161 158-166 10/2
2.50 25:39 5:37 11:15 122 118-128 1372 159 132-176 12/5
3.00 31:14 5:34 11:09 127 120-131 1415 158 148-162 17/0
3.50 36:33 5:20 10:40 126 120-134 1344 160 138-166 9/11
4.00 41:50 5:16 10:33 124 121-132 1308 160 140-164 3/8
4.50 46:41 4:51 9:42 128 121-136 1241 163 160-164 3/3
5.00 51:58 5:17 10:35 127 120-134 1343 161 154-164 14/11
5.50 57:10 5:12 10:23 121 117-130 1257 166 154-204 0/27
6.00 1:02:10 5:01 10:01 122 119-125 1223 162 160-162 10/16
6.50 1:07:23 5:12 10:25 126 118-132 1312 160 158-162 10/7
7.00 1:12:23 5:00 9:59 122 117-127 1219 161 154-164 3/7
7.50 1:17:22 4:59 9:58 126 122-129 1257 161 154-164 12/3
8.00 1:22:41 5:19 10:39 126 122-132 1342 157 96-162 11/6
8.50 1:27:42 5:00 10:01 125 120-129 1251 163 154-178 5/15
9.00 1:32:48 5:06 10:12 124 121-125 1265 161 156-164 3/3
9.50 1:37:49 5:01 10:02 124 120-128 1245 162 158-164 2/6
10.00 1:42:43 4:54 9:48 129 127-131 1264 162 160-164 6/5
10.50 1:47:50 5:08 10:16 126 118-132 1293 161 124-168 4/6
11.00 1:53:05 5:15 10:29 119 110-127 1248 158 66-166 4/8
11.50 1:58:17 5:12 10:24 125 116-137 1300 161 156-166 10/11
12.00 2:03:35 5:18 10:35 127 122-132 1345 160 154-164 15/0
12.50 2:09:10 5:36 11:11 132 121-143 1477 157 146-164 19/3
13.00 2:14:29 5:19 10:37 124 118-132 1317 155 110-166 12/10
13.50 2:19:33 5:04 10:08 125 120-133 1266 161 146-170 8/19
14.00 2:25:00 5:27 10:53 125 119-138 1361 161 152-186 10/29
14.50 2:30:06 5:07 10:13 128 120-133 1308 163 158-172 1/11
14.59 2:30:59 53 10:15 125 121-129 1281 157 136-164 4/2

Heart

125/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 2:28:44
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.4% 10:53
22 2.3% 11:14
18 1.0% 10:07
15 1.8% 10:36
11 1.7% 11:00
10 3.5% 10:04
See your biggest climbs

Cadence

161 (204 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 161 14.5 2:29:50 10:19
Walk 0.8 125 0.1 1:09 17:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 36.46% More
800m 4:42 9:28 42.25% More
1km 5:56 9:33 43.67% More
Mile 9:45 9:45 45.07% More
5k 31:18 10:05 47.80% More
5 miles 50:24 10:05 48.41% More
10k 1:02:52 10:07 48.49% More
10 miles 1:42:28 10:15 49.20% More
Half 2:15:17 10:20 49.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 50.05
5km 29:12 9:24 51.25
5M 48:21 9:40 50.46
10km 1:00:53 9:48 50.07
10M 1:40:49 10:05 50.01
Half 2:14:14 10:15 49.32
20M 3:30:12 10:31 49.91
Mara 4:39:52 10:41 49.99

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