Sun 12th Feb 2017 at 9:00am by fetcheveryone

Run > General

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Time
1:46:16
Miles
10.62
Min/mi
10:00
Pacing
95%
WAVA
45.64
BPM
132
%MHR
71.2
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:15(10:15/m) 117/131bpm
2) 1m - 10:09(10:09/m) 127/141bpm
3) 1m - 9:53(9:53/m) 128/140bpm
4) 1m - 9:46(9:46/m) 135/142bpm
5) 1m - 10:00(10:00/m) 136/144bpm
6) 1m - 10:09(10:09/m) 135/146bpm
7) 1m - 9:56(9:56/m) 133/143bpm
8) 1m - 10:05(10:05/m) 132/138bpm
9) 1m - 10:15(10:15/m) 133/143bpm
10) 1m - 9:48(9:48/m) 136/146bpm
11) 0.62m - 6:00(9:45/m) 142/146bpm

10:15 10:09 9:53 9:46 10:00 10:09 9:56 10:05 10:15 9:48 6:00

Adorescience
Fab :-)

Pin Map

0mi in 0

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	112 61-122	1177	3/2
1.00	10:14	4:59	9:59	123 116-131	1227	4/3
1.50	15:26	5:12	10:24	126 117-141	1310	2/4
2.00	20:24	4:57	9:55	127 121-133	1259	0/2
2.50	25:19	4:56	9:51	128 121-135	1261	5/1
3.00	30:16	4:57	9:54	129 119-140	1277	3/4
3.50	35:09	4:53	9:46	136 122-142	1327	3/3
4.00	40:02	4:53	9:46	134 128-138	1310	2/5
4.50	44:56	4:54	9:48	136 129-144	1333	2/1
5.00	50:03	5:06	10:12	136 130-143	1388	4/2
5.50	55:12	5:09	10:19	135 127-146	1393	3/5
6.00	1:00:11	4:59	9:58	135 125-142	1346	1/5
6.50	1:05:07	4:56	9:51	135 127-143	1330	3/2
7.00	1:10:08	5:01	10:02	132 127-139	1324	2/3
7.50	1:15:11	5:04	10:08	133 127-138	1347	7/6
8.00	1:20:12	5:01	10:02	131 121-137	1315	2/2
8.50	1:25:18	5:06	10:12	132 128-138	1346	3/3
9.00	1:30:27	5:09	10:17	133 126-143	1368	4/2
9.50	1:35:22	4:55	9:50	132 124-142	1298	4/2
10.00	1:40:15	4:53	9:47	140 135-146	1369	5/2
10.50	1:45:11	4:55	9:50	141 136-146	1387	3/5
10.62	1:46:16	1:05	9:25	142 139-145	1338	0/2

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:46:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	32.77%	More
800m	4:46	9:36	37.52%	More
1km	5:59	9:38	39.07%	More
Mile	9:40	9:40	41.51%	More
5k	30:32	9:50	44.64%	More
5 miles	49:40	9:56	44.58%	More
10k	1:01:53	9:58	44.62%	More
10 miles	1:39:52	9:59	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.18
5km	28:53	9:18	47.20
5M	47:49	9:34	46.30
10km	1:00:13	9:41	45.85
10M	1:39:42	9:58	45.71
Half	2:12:45	10:08	45.04
20M	3:27:52	10:24	45.57
Mara	4:36:46	10:34	45.64

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