Sun 12th Feb 2017 at 7:00am by kennyT

Run > General

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Time
1:32:40
Miles
11.41
Min/mi
8:07
Pacing
93%
WAVA
59.30
Cals
1049
BPM
134
%MHR
78.5
B/mi
1091
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.41m - 1:32:40(8:07/m) 135/152bpm 1049cal 7.39/9.03mph

1:32:40

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:29	4:29	8:57	108 69-128	967
1.00	9:01	4:33	9:05	117 112-123	1064
1.50	13:15	4:14	8:28	126 122-130	1067
2.00	17:06	3:51	7:41	131 127-135	1008
2.50	21:01	3:55	7:50	131 128-134	1027
3.00	25:28	4:27	8:54	134 127-139	1192
3.50	29:46	4:18	8:35	129 125-133	1108
4.00	34:13	4:27	8:54	132 128-136	1175
4.50	38:26	4:13	8:26	137 134-141	1155
5.00	42:33	4:07	8:14	136 128-141	1120
5.50	46:22	3:49	7:37	141 132-145	1074
6.00	50:16	3:54	7:49	141 130-147	1101
6.50	54:14	3:58	7:57	135 132-138	1073
7.00	58:24	4:09	8:19	136 134-138	1131
7.50	1:02:18	3:54	7:49	135 133-138	1055
8.00	1:06:14	3:56	7:52	138 135-142	1086
8.50	1:10:13	3:59	7:58	139 137-141	1107
9.00	1:14:13	3:59	7:59	139 136-141	1109
9.50	1:18:12	4:00	8:00	140 138-142	1119
10.00	1:22:04	3:51	7:42	143 140-147	1101
10.50	1:25:58	3:54	7:48	145 141-148	1132
11.00	1:29:35	3:38	7:15	147 144-149	1066
11.40	1:32:39	3:04	7:35	148 144-152	1122

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.50%	More
800m	3:36	7:14	52.54%	More
1km	4:30	7:14	54.73%	More
Mile	7:25	7:25	56.50%	More
5k	24:02	7:44	59.39%	More
5 miles	39:09	7:50	59.28%	More
10k	48:33	7:49	59.67%	More
10 miles	1:20:12	8:01	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.11
5km	21:56	7:04	65.05
5M	37:10	7:26	62.45
10km	47:16	7:36	61.30
10M	1:20:04	8:00	59.79
Half	1:47:59	8:15	58.19
20M	2:52:32	8:38	57.71
Mara	3:52:41	8:53	57.06

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