Sun 12th Feb 2017 at 10:00am by jennywren

Run > Run-Walk

breezy
cold

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Time
25:59
Miles
1.73
Min/mi
15:01
Pacing
80%
WAVA
40.91
Stride(cm)
74
Cals
131
Cadence
144
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Day 1 of C25k (sigh)

14:54 11:06

	Autumnleaves It's a good pace though for R/W xx
	jennywren I thought that if I was only allowed to run for a minute I might as well get on with it!

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:06	130 114-134	1/0
0.13	2:42	1:04	17:08	133 128-136	0/1
0.19	3:44	1:02	16:24	129 126-132	1/0
0.25	4:48	1:05	17:17	130 126-134	0/0
0.31	5:47	59	15:43	139 128-168	0/0
0.38	6:28	40	10:47	174 174-176	0/0
0.44	7:30	1:03	16:41	143 130-172	0/0
0.50	8:23	53	14:02	146 130-174	0/0
0.56	9:04	41	11:03	177 174-180	1/0
0.63	10:08	1:04	17:02	129 124-132	1/0
0.69	10:59	51	13:31	157 128-176	0/1
0.75	11:48	49	13:11	168 128-180	0/0
0.81	12:50	1:02	16:26	130 126-132	1/0
0.88	13:38	48	12:46	166 128-178	0/0
0.94	14:29	51	13:31	168 130-180	1/0
1.00	15:32	1:03	16:52	133 130-138	0/1
1.06	16:12	41	10:49	172 134-188	0/1
1.13	17:12	59	15:46	146 120-186	2/0
1.19	18:11	1:00	15:56	137 130-172	0/2
1.25	18:53	42	11:07	179 176-180	1/0
1.31	19:53	1:00	15:57	146 120-180	0/0
1.38	20:51	58	15:35	149 120-182	0/0
1.44	21:39	47	12:38	171 120-186	1/0
1.50	22:42	1:04	17:02	130 126-132	0/1
1.56	23:43	1:01	16:12	126 120-132	1/0
1.63	24:46	1:03	16:48	125 122-130	0/0
1.69	25:52	1:05	17:27	128 126-130	0/0
1.73	26:37	45	19:50	125 120-128	0/1

Elevation

Asc 42m, Range 3m, Flat prediction 25:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.2	177	0.6	7:31	11:38
Walk	71.8	129	1.1	19:06	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	34.83%	More
800m	6:49	13:43	40.17%	More
1km	8:26	13:35	41.61%	More
Mile	13:57	13:57	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	39.30
5km	48:20	15:33	41.29
5M	1:20:02	16:00	40.91
10km	1:40:46	16:13	40.78
10M	2:46:52	16:41	40.83
Half	3:42:10	16:58	40.19
20M	5:47:54	17:24	40.71
Mara	7:43:12	17:41	40.72

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