Sun 12th Feb 2017 at 8:00am by MudMeanderer

Bike > General

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Time
1:05:05
Miles
16.70
Mph
15.4
FBI
59.92
Cals
641
Watts
166
Cadence
85
BPM
145
%MHR
84.6
B/mi
564
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4km - 10:03(2:57/km) 120/130bpm 78cal 81/89rpm 131/155W 20.3/22.34kmph
2) 8.6km - 19:59(2:19/km) 146/151bpm 208cal 86/92rpm 174/198W 25.81/27.21kmph
3) 8.65km - 20:00(2:19/km) 152/160bpm 209cal 87/93rpm 175/233W 25.95/27.88kmph
4) 4.73km - 10:00(2:07/km) 158/167bpm 116cal 86/91rpm 194/221W 28.4/30.54kmph
5) 1.51km - 5:03(3:21/km) 131/165bpm 30cal 79/86rpm 101/178W 17.89/28.72kmph

10:03 19:59 20:00 10:00 5:03

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:36	2:36	11.57	114 81-122	591	78 66-86	124 108-145
1.00	4:56	2:21	12.80	122 118-125	572	82 79-87	133 121-151
1.50	7:44	2:48	10.71	119 102-126	666	83 56-87	132 97-153
2.00	10:01	2:16	13.20	127 122-130	577	85 81-89	134 121-155
2.50	12:02	2:02	14.80	132 124-140	535	83 47-90	159 67-188
3.00	13:54	1:52	16.08	142 139-146	530	87 84-89	175 156-188
3.50	15:45	1:51	16.17	146 145-148	542	87 85-89	174 159-186
4.00	17:36	1:51	16.22	147 146-148	544	87 85-89	176 164-189
4.50	19:28	1:51	16.20	148 147-150	548	87 85-89	175 162-188
5.00	21:19	1:52	16.08	149 146-151	556	87 79-92	173 152-198
5.50	23:12	1:53	15.99	148 146-150	555	86 83-90	175 157-194
6.00	25:16	2:04	14.46	143 136-149	593	86 62-90	175 122-192
6.50	27:07	1:51	16.27	149 146-151	550	88 84-90	176 165-190
7.00	28:58	1:51	16.24	150 148-151	554	87 84-92	176 162-190
7.50	35:11	6:13	4.83	144 96-151	1790	85 46-90	170 70-186
8.00	37:08	1:57	15.39	133 101-143	518	83 79-88	170 158-184
8.50	38:59	1:51	16.28	147 143-151	542	88 85-90	177 163-192
9.00	40:47	1:49	16.57	151 149-153	547	89 86-91	179 168-194
9.50	42:35	1:48	16.64	155 152-157	559	90 88-92	182 165-192
10.00	44:24	1:49	16.53	156 153-158	566	89 87-93	180 167-205
10.50	46:16	1:52	16.04	156 154-157	584	88 42-91	177 124-188
11.00	48:06	1:49	16.47	157 154-160	572	89 86-92	177 159-190
11.50	49:57	1:51	16.18	157 155-159	582	87 73-91	176 134-233
12.00	51:52	1:55	15.64	156 152-158	599	88 67-90	177 140-190
12.50	53:44	1:52	16.03	157 155-159	588	87 69-92	174 137-219
13.00	58:40	4:56	6.09	141 98-156	1389	82 58-88	171 117-205
13.50	1:00:25	1:45	17.17	152 141-156	531	85 80-89	194 183-215
14.00	1:02:05	1:41	17.90	159 156-162	533	87 85-89	197 176-211
14.50	1:03:45	1:39	18.11	162 160-163	537	88 86-91	198 168-214
15.00	1:05:25	1:40	18.01	164 162-165	546	88 84-91	197 183-221
15.50	1:07:04	1:39	18.13	166 164-167	549	88 85-91	200 184-214
16.00	1:09:11	2:07	14.18	157 138-167	664	83 42-90	140 53-207
16.50	1:11:54	2:43	11.01	126 121-137	687	81 66-85	103 86-159
16.70	1:13:03	1:09	10.53	120 115-124	684	77 73-83	95 78-105

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

166W (233 max)

Power Graph

Power Bands

Cadence

85 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:39	3:18	More
1km	2:03	3:18	More
Mile	3:19	3:19	More
5k	10:51	3:29	More
5 miles	18:32	3:42	More
10k	24:06	3:53	More
10 miles	41:42	4:10	More
Half	55:18	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	37:24	3:44
20km	47:18	3:48
15 miles	57:57	3:52
20 miles	1:19:05	3:57
40km	1:40:00	4:01
25 miles	1:40:38	4:02
42km	1:45:25	4:02
50 miles	3:32:45	4:15
56 miles	4:00:27	4:18
100 miles	7:29:47	4:30
112 miles	8:28:21	4:32

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