Sun 12th Feb 2017 at 7:00am by Clatters

Run > Fartleks

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Time
23:59
Miles
2.95
Min/mi
8:08
Pacing
86%
WAVA
56.83
Stride(cm)
119
Cals
337
Cadence
166
BPM
149
%MHR
89.7
B/mi
1210
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 130/156bpm 64cal 6.8/11.52mph
2) 0.62m - 4:57(7:57/m) 154/165bpm 70cal 7.54/12.92mph
3) 0.62m - 4:42(7:34/m) 160/171bpm 71cal 7.94/12.21mph
4) 0.62m - 4:57(7:57/m) 159/168bpm 74cal 7.54/10.85mph
5) 0.46m - 3:55(8:30/m) 155/172bpm 58cal 7.06/8.91mph

5:29 4:57 4:42 4:57 3:55

Pin Map

0mi in 0

Pace

32%

26%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	96 62-126	882	155 116-160	1/1
0.25	2:17	1:08	9:01	130 127-132	1171	154 152-158	3/1
0.38	3:27	1:10	9:24	133 132-134	1250	153 152-154	4/5
0.50	4:37	1:10	9:20	134 132-136	1252	156 152-166	8/0
0.63	5:34	57	7:35	149 138-155	1130	178 154-196	0/1
0.75	6:28	54	7:15	154 149-161	1117	175 154-206	1/1
0.88	7:33	1:05	8:37	153 145-160	1319	165 150-218	1/1
1.00	8:25	52	6:53	156 145-163	1073	179 154-188	1/4
1.13	9:28	1:03	8:26	152 148-160	1283	165 154-206	4/1
1.25	10:35	1:07	8:55	157 148-164	1400	167 154-204	3/1
1.38	11:23	48	6:23	159 150-166	1015	183 182-184	0/6
1.50	12:22	59	7:54	160 156-166	1263	162 156-198	2/1
1.63	13:25	1:03	8:24	160 154-165	1345	162 152-202	3/1
1.75	14:19	54	7:13	164 154-170	1183	179 152-196	4/2
1.88	15:16	57	7:39	159 156-161	1216	168 154-178	4/2
2.00	16:24	1:08	9:05	158 152-164	1435	161 156-176	0/3
2.13	17:19	55	7:20	160 150-168	1172	179 156-200	1/1
2.25	18:19	59	7:53	159 156-164	1254	168 154-178	1/4
2.38	19:22	1:03	8:25	160 156-165	1346	162 156-178	4/0
2.50	20:13	51	6:52	160 154-170	1098	173 160-180	2/2
2.63	21:18	1:05	8:39	159 154-167	1376	155 154-158	0/6
2.75	22:24	1:06	8:52	152 150-154	1347	156 154-158	4/3
2.88	23:29	1:04	8:36	153 153-154	1315	159 156-174	1/1
2.94	23:59	30	8:16	153 152-153	1266	157 156-158	0/2

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	9:25
See your biggest climbs

Cadence

166 (218 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2.9	23:58	8:10
Walk	0.1	116	0	1	54:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.62%	More
800m	3:42	7:26	51.52%	More
1km	4:40	7:30	53.29%	More
Mile	7:40	7:40	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	25:25	8:11	56.58
5M	43:10	8:38	54.21
10km	55:00	8:51	53.12
10M	1:33:28	9:21	51.65
Half	2:06:16	9:38	50.19
20M	3:22:20	10:07	49.63
Mara	4:33:21	10:26	48.99

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