Sat 11th Feb 2017 at 11:00am by MudMeanderer

Bike > General

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Time
2:43:05
Miles
45.80
Mph
16.9
FBI
65.58
Cals
1568
Watts
169
Cadence
77
BPM
139
%MHR
81.2
B/mi
494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.3km - 15:53(2:31/km) 123/145bpm 124cal 71/93rpm 131/381W 23.79/39.94kmph
2) 29.42km - 1:04:55(2:12/km) 145/168bpm 680cal 79/111rpm 175/669W 27.19/44.31kmph
3) 34.03km - 1:11:30(2:06/km) 142/162bpm 708cal 76/111rpm 165/621W 28.56/47.66kmph
4) 3.96km - 10:47(2:43/km) 109/135bpm 56cal 71/94rpm 87/348W 22.04/34.7kmph

15:53 1:04:55 1:11:30 10:47

Pin Map

0mi in 0

Pace

19%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	10:08	10:08	11.84	124 75-145	628	73 26-93	164 4-381
4.00	18:26	8:18	14.47	122 90-144	506	71 39-93	159 3-359
6.00	24:38	6:12	19.34	143 135-152	444	84 57-103	169 64-312
8.00	30:55	6:17	19.08	143 133-152	450	81 44-97	177 1-291
10.00	38:19	7:24	16.22	145 133-155	536	80 61-111	174 41-328
12.00	45:33	7:14	16.61	138 99-147	499	80 24-99	174 6-283
14.00	55:00	9:28	12.69	145 97-164	686	80 11-101	190 75-663
16.00	1:02:09	7:09	16.79	150 142-163	536	81 54-97	189 32-669
18.00	1:09:48	7:39	15.70	149 135-168	569	79 47-111	185 19-624
20.00	1:17:16	7:28	16.06	146 135-163	545	77 54-87	179 14-585
22.00	1:24:06	6:50	17.55	141 133-150	482	77 65-85	168 98-255
24.00	1:36:50	12:44	9.42	134 89-142	853	80 25-90	161 6-270
26.00	1:43:09	6:18	19.03	142 132-154	448	79 62-89	170 62-560
28.00	1:48:53	5:44	20.95	137 125-153	392	79 61-87	167 79-288
30.00	1:55:01	6:09	19.53	142 130-160	436	76 18-91	165 5-593
32.00	2:01:04	6:03	19.83	145 130-150	439	80 65-94	177 74-611
34.00	2:07:13	6:09	19.53	147 137-162	452	77 47-99	171 1-621
36.00	2:13:31	6:18	19.05	142 120-156	447	77 24-97	163 3-295
38.00	2:20:35	7:04	16.99	144 135-153	509	79 36-100	169 11-285
40.00	2:28:44	8:09	14.72	145 127-154	591	74 18-111	182 1-308
42.00	2:35:50	7:07	16.88	144 131-155	512	75 54-99	173 30-261
44.00	2:44:29	8:39	13.88	133 101-150	575	74 46-89	148 23-309
45.80	2:52:42	8:13	13.14	103 83-120	470	71 30-94	94 4-348

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

169W (669 max)

Power Graph

Power Bands

Cadence

77 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:14	2:28	More
1km	1:34	2:31	More
Mile	2:30	2:30	More
5k	8:51	2:51	More
5 miles	14:43	2:57	More
10k	18:26	2:58	More
10 miles	30:10	3:01	More
Half	40:04	3:03	More
20 miles	1:06:22	3:19	More
Mara	1:33:56	3:35	More
50k	1:51:40	3:36	More
40 miles	2:25:18	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	31:31	3:09
20km	39:52	3:12
15 miles	48:51	3:15
20 miles	1:06:39	3:20
40km	1:24:16	3:23
25 miles	1:24:48	3:24
42km	1:28:50	3:24
50 miles	2:59:18	3:35
56 miles	3:22:38	3:37
100 miles	6:19:03	3:47
112 miles	7:08:25	3:50

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