Sat 11th Feb 2017 at 11:00am by Flatlander

Run > General

snow
cold

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Time
43:09
Miles
4.50
Min/mi
9:35
Pacing
83%
WAVA
54.94
Cals
427
BPM
147
%MHR
81.6
B/mi
1409
Asc(m)
42
Surface
Mixed

Notes & Comments

This was supposed to be 11 miles, but it was such a struggle I managed only 4.5, and they were very slow. HR was very high for such a slow pace. Light snow but I don't think that was the reason.
1) 1m - 9:13(9:13/m) 139/161bpm 77cal 6.51/7.75mph
2) 1m - 9:24(9:24/m) 157/165bpm 108cal 6.38/7.97mph
3) 1m - 9:35(9:35/m) 156/163bpm 118cal 6.17/8.86mph
4) 1m - 10:04(10:04/m) 145/166bpm 81cal 5.96/7.27mph
5) 0.5m - 4:53(9:41/m) 134/137bpm 43cal 6.2/7.16mph

9:13 9:24 9:35 10:04 4:53

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	105 80-118	944	1/1
0.25	2:23	1:15	10:02	122 118-127	1224	0/0
0.38	3:34	1:12	9:32	128 127-131	1220	0/0
0.50	4:48	1:14	9:53	143 131-146	1412	1/0
0.63	5:56	1:08	9:03	145 141-152	1313	0/1
0.75	7:00	1:04	8:32	152 147-159	1297	0/2
0.88	8:06	1:06	8:50	157 155-159	1387	1/0
1.00	9:14	1:07	8:57	159 156-162	1424	1/1
1.13	10:24	1:10	9:19	160 159-162	1491	0/1
1.25	11:32	1:09	9:09	159 158-163	1456	0/1
1.38	12:47	1:15	9:58	162 158-165	1614	1/0
1.50	13:59	1:12	9:37	158 156-160	1519	2/0
1.63	15:04	1:05	8:39	157 155-160	1359	0/1
1.75	16:14	1:10	9:24	154 150-156	1447	2/0
1.88	17:22	1:08	9:04	150 148-152	1361	1/0
2.00	18:37	1:15	9:58	158 154-160	1574	3/0
2.13	19:50	1:13	9:46	162 160-163	1583	0/0
2.25	21:01	1:10	9:22	159 158-161	1489	2/0
2.38	22:07	1:07	8:52	157 156-159	1392	1/3
2.50	23:25	1:18	10:21	158 156-160	1634	1/0
2.63	24:40	1:15	10:01	154 150-156	1542	1/2
2.75	25:52	1:12	9:34	153 151-155	1464	1/3
2.88	27:03	1:11	9:29	152 151-154	1442	1/1
3.00	28:21	1:18	10:28	152 150-153	1590	2/1
3.13	29:39	1:18	10:22	154 150-162	1597	1/1
3.25	30:53	1:14	9:52	162 159-166	1599	0/2
3.38	32:58	2:05	16:38	142 112-165	2363	0/2
3.50	34:10	1:12	9:37	134 125-141	1288	3/0
3.63	35:23	1:13	9:43	146 142-150	1419	0/2
3.75	36:38	1:15	10:03	147 145-150	1477	2/0
3.88	37:53	1:15	10:01	143 138-145	1434	0/1
4.00	39:09	1:16	10:04	132 130-138	1330	0/1
4.13	40:19	1:10	9:22	133 131-135	1247	0/2
4.25	41:29	1:10	9:17	135 134-135	1252	0/1
4.38	42:46	1:17	10:19	134 132-136	1383	1/0
4.50	44:00	1:14	9:51	134 132-137	1319	0/1

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 43:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.34%	More
800m	4:23	8:48	48.81%	More
1km	5:33	8:55	50.25%	More
Mile	9:07	9:07	51.98%	More
5k	29:28	9:29	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.05
5km	29:08	9:23	55.44
5M	48:15	9:39	54.75
10km	1:00:45	9:47	54.42
10M	1:40:36	10:04	54.45
Half	2:13:56	10:13	53.77
20M	3:29:44	10:29	54.41
Mara	4:39:14	10:39	54.49

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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