Sat 11th Feb 2017 at 9:00am by Longwayround [LWR]

Bike > General

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Time
1:53:10
Miles
23.51
Mph
12.5
FBI
51.15
Cals
966
Cadence
77
BPM
137
%MHR
79
B/mi
662
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 23.51m - 1:53:10(4:49/m) 138/170bpm 966cal 76/109rpm 12.46/32.77mph

1:53:10

Pace

16%

12%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:02	5:02	11.91	129 99-145	650	68 24-90
2.00	10:40	5:38	10.66	139 112-153	782	75 37-97
3.00	15:21	4:41	12.83	139 110-159	650	81 42-108
4.00	19:03	3:43	16.15	125 109-142	464	79 21-97
5.00	23:08	4:04	14.74	144 137-152	586	91 28-109
6.00	29:44	6:37	9.07	148 135-163	979	81 48-98
7.00	37:02	7:18	8.23	136 113-152	992	75 46-101
8.00	43:23	6:21	9.44	142 129-170	902	77 48-95
9.00	48:12	4:48	12.48	139 120-156	668	81 24-103
10.00	52:31	4:19	13.89	140 122-151	605	83 48-107
11.00	57:37	5:07	11.75	127 110-146	649	77 46-101
12.00	1:04:55	7:18	8.23	145 122-157	1057	72 29-101
13.00	1:08:03	3:08	19.16	115 105-136	360	49 31-66
14.00	1:14:17	6:14	9.63	135 116-153	841	73 41-101
15.00	1:22:06	7:49	7.68	145 123-167	1133	69 20-107
16.00	1:27:13	5:07	11.72	148 139-154	758	85 61-106
17.00	1:32:37	5:24	11.10	146 126-155	789	81 36-106
18.00	1:35:25	2:48	21.40	139 115-158	390	79 38-106
19.00	1:43:42	8:17	7.25	132 109-162	1093	74 37-104
20.00	1:48:09	4:27	13.50	137 124-152	609	71 20-98
21.00	1:51:41	3:32	16.99	121 109-129	427	67 29-91
22.00	1:56:28	4:47	12.53	138 118-152	661	77 27-97
23.00	2:00:20	3:52	15.52	136 124-145	526	83 36-101
23.51	2:03:02	2:42	11.34	132 119-146	698	70 33-95

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:13	2:26	More
1km	1:33	2:29	More
Mile	2:48	2:48	More
5k	12:09	3:55	More
5 miles	22:27	4:29	More
10k	28:33	4:36	More
10 miles	48:08	4:49	More
Half	1:03:03	4:49	More
20 miles	1:44:51	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	43:59	4:24
20km	55:55	4:30
15 miles	1:08:51	4:35
20 miles	1:34:38	4:44
40km	2:00:21	4:51
25 miles	2:01:07	4:51
42km	2:07:01	4:52
50 miles	4:20:40	5:13
56 miles	4:55:28	5:17
100 miles	9:20:58	5:37
112 miles	10:35:51	5:41

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