Fri 10th Feb 2017 at 9:00am by Mrs LH

Walk > Nordic Walking

Amazing

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Time
1:09:06
Miles
5.38
Min/mi
12:51
Cals
266
BPM
103
%MHR
60.5
B/mi
1328
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

NW Mallows Cotton
Split Summary
===
1) 1m - 18:25(18:25/m) 105/119bpm 87cal 3.26/3.88mph
2) 1m - 22:02(22:02/m) 102/120bpm 80cal 2.72/3.88mph
3) 0.62m - 13:53(22:21/m) 108/120bpm 57cal 2.68/3.42mph
4) 0.76m - 14:46(19:28/m) 101/111bpm 42cal 3.08/3.65mph

18:25 22:02 13:53 14:46

Pin Map

0mi in 0

Pace

11%

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:54	4:54	19:37	108 95-119	2119	1/3
0.50	9:27	4:32	18:09	103 99-105	1869	2/2
0.75	13:54	4:27	17:49	103 101-105	1836	1/2
1.00	18:26	4:32	18:07	108 104-116	1957	2/1
1.25	22:58	4:33	18:11	106 104-107	1928	6/0
1.50	27:31	4:33	18:11	105 101-108	1909	2/6
1.75	32:02	4:31	18:03	105 103-107	1895	13/0
2.00	40:27	8:25	33:42	95 77-120	3201	5/1
2.25	45:51	5:24	21:35	107 95-119	2309	0/19
2.50	51:10	5:19	21:18	109 101-119	2321	0/1
2.75	1:24:20	33:10	2:12:38	103 98-111	13662	2/2
3.00	1:30:35	6:15	24:59	101 94-110	2523	5/4
3.25	1:35:24	4:49	19:16	99 86-106	1907	4/3
3.38	1:37:53	2:29	19:37	100 99-103	1962	1/1

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	22:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:51	17:48	More
1km	11:07	17:53	More
Mile	17:58	17:58	More
5k	1:32:02	29:37	More

Predictions

Dist	Time	Per Mile

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